Community WOD

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

1200m MB Run

15 OH SP Squats (each)

150 Wall Ball

Metcon (Time)

2 Rounds

10 Burpees (Together)

15 Man Makers 45,25

20 Bear Complex 115,75

40 Hang Snatch

50 Back Squat

40 SDHP 53,35

30 Alt KB Swing

20 T2B