Community WOD

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

150 Sit Ups

150 DU’s (400 Singles)

1.5 Mile Run

Metcon (Time)

2 RFT

40 Hang Cleans 95,65

40 Front Squats

40 Push Press

40 Alt KB Swing 53,35

40 Goblet Squats

40 Box Jumps 24,20

40 K2E