Archives

9-20-17

• September 20, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks PVC Pass Through Inchworms Push Ups Skill Work Coach Bench Press and spotting techniques Weightlifting Bench Press (8×6 @ same weight / Dips to follow...

9-22-17

• September 22, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers PVC Pass Throughs PVC OHS Handstands Metcon Metcon (Time) 10-1 Hang Snatch OHS 95,65(115,85) Wall Ball 20,16... read more

9-23-17

• September 23, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30 Sit Ups ~~~~~~~~~~~~~~~ 21-15-9 SDHP 53,35(80,53) B-Press 135,75(155,95) Cal on AB ~~~~~~~~~~~~~~~ 30 Sit Ups

9-25-17

• September 24, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon 9/11 Memorial WOD (Time) 4 Rounds 11 Deadlifts 115,75 11 Hang...

9-26-17

• September 26, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting The CrossFit Football Total (Total Weight)

9-27-17

• September 27, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Row / AB Air Squats Inchworms Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 HSPU (Strict) 10 OH Lunges 95,65(110,90-AB) 12 T2B 200m...

9-28-17

• September 28, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Skill Work DU work Metcon Metcon (Time) 10-1 Wall Ball 20,16(30,20) KB Swings 53,35(80,53) DUs (x2) **Singles x3** 8 Front Squats every 3 minutes through min 12 95,65(135,95) If sub 12 Min,...

9-29-17

• September 29, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Roxanne Air Squats Metcon (Time) For Time 20 Burpees ~~~~~~~~~~~~~~~~~ 4 Rounds 8 Deadlifts 155,105(225,135) 12 Box Jumps 24,20 8 BOBs ~~~~~~~~~~~~~~~~~ 50 DUs (100 DUs)

9-30-17

• September 30, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Cal on AB 30,22 40 Wall Ball 20,16 60 KB Swings 53,35 Cal on AB 30,22 3 Burpees at the top of every minute

10-2-17

• October 2, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Weightlifting Deadlift (4×3 @ 80% then 4×2 @ 90%—8 Min EMOM... read more