Archives

Monday

CrossFit ThunderDome – CrossFit 1 Kings 3:9 Warm-up Warm-up (No Measure) 2 ROUNDS 10 Groiners 10 Air Squats 10 BB Elbow Punches Into… 2 ROUNDS 10 Alt V-Ups 5 BB Muscle Clean 5 BB Front Squats...

Tuesday

CrossFit ThunderDome – CrossFit Isaiah 41:10 Warm-up Warm-up (No Measure) 2 ROUNDS 16 Jumping Jacks 8 PVC Pass Throughs 8 Up Downs 8 PVC OHS Into… 2 ROUNDS 6 Snatch DL 6 BB Snatch Grip Push...

Wednesday

CrossFit ThunderDome – CrossFit Colossians 3:15 Warm-up Warm-up (No Measure) 4 SETS (:20 ON / :10 OFF) MOVT 1: Jumping Jacks MOVT 2: KB Sumo Deadlift MOVT 3: Supinated Grip Bar Hang MOVT 4: Russian KBS...

Friday

CrossFit ThunderDome – CrossFit Proverbs 15:18 Warm-up CFT PassThrough (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass...

Monday

CrossFit ThunderDome – CrossFit Luke 23:34 Warm-up Warm-up (No Measure) 200m Run Into… 3 ROUNDS 10 Step-Ups 10 Elbow Punches 5 Strict Press Following the warm-up go into a quick review of the Push Press then...