Archives

4-6-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of two 70 Cal Row 50 STOH 95/65 50 T2B 60 Cal Air Bike 40 STOH 115/85 40 Pull ups 50 Cal Row 30 STOH 135/ 95 30...

4-8-19

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Burpees Tabata Jump Rope Air Squats Push Ups Frankenstein Walks Weightlifting Clean (Every 75 Seconds ) 3 Sets of 3 @...

4-9-19

CrossFit ThunderDome – CrossFit Weightlifting Metcon (Weight) 12 Min EMOM Odd – 10 Strict Press Even – 10 Strict Pull Ups Can work with a partner and work on opposite movement. RX is all Rounds and...

4-10-19

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 8 Min EMOM OH Plate Squats Burpees Banded Walks Back & Across Lunges Metcon Metcon (Time) Making Crosby Strong Again 800m Run ~~~~~~~~~~~~~~~~ 2 Rounds 24 Hang P-Snatch...

4-11-19

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (3×8 then 3×4 / Every 75 Seconds ) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 SBWB 35,30(50,35) 10 Slam Balls 10 SB V-Ups 200m Run...

4-12-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 RFT 5 Bear Complex 95,65(115,85) 10 K2E (T2B) 10 Box Jumps 24,20 500m Row (Time) Max Effort 500m Row

Community WOD

CrossFit ThunderDome – CrossFit Ace-250m Row/500m Air Bike King-10 Dead Lifts Queen-10 MB Sit Ups Jack-40 DU 10-WB 9-Pull-Ups 8-Plate Push-Ups 7-HSPU 6-Clean & Jerk 5-Plate Burpees 4-Dips 3-Snatch 2-Mu/Rope Climbs ————&#... read more

4-15-19

CrossFit ThunderDome – CrossFit Weightlifting Strict Press (3 Reps every 75 seconds/7 Sets) Around 80% 1RM Metcon Metcon (Time) For Time 1000m Row 5 Deadlift 225,165(315,195) 25 Pull Ups 4 Deadlifts 20 Pull Ups 3 Deadlifts...

4-16-19

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (Every 75 Seconds) 1 – 6 @ 50% 2 – 6 @ 60% 3 – 4 @ 70% 4 – 4 @ 80% 5 – 2 @ 90% 6...

4-17-19

CrossFit ThunderDome – CrossFit Weightlifting Bench Press (Every 90 Seconds) 1 – 10 @ 60% 2 – 10 @ 60% 3 – 8 @ 70% 4 – 6 @ 80% 5 – 4 @ Add Weight...