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3-14-19

CrossFit ThunderDome – CrossFit Weightlifting Metcon (Weight) Deadlift Sally Sug- 165,115 No Reverse Grip Metcon Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 200m Run 10 Push Press 95,65(135,95) 10 Box Jumps 24,20 10 HSPU...

3-15-19

CrossFit ThunderDome – CrossFit Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups...

3-16-19

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 18 Min AMRAP 10 Deadlifts 225,155 10 Wall Ball 30,20 15 SB V-Ups 35,30 P2-400m Run

3-18-19

CrossFit ThunderDome – CrossFit Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

3-19-19

CrossFit ThunderDome – CrossFit Weightlifting The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)

3-20-19

CrossFit ThunderDome – CrossFit 2 Timothy 3:14 Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories)...

3-21-19

CrossFit ThunderDome – CrossFit Psalm 30 Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Frankenstein Walks Floor Sweeps Stretch Metcon Metcon (Time) For Time 1k Row 800m Run 2k AB

3-22-19

CrossFit ThunderDome – CrossFit Ephesians 2:4-10 Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 3... read more

3-23-19

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP ~~~400m Run~~~ 20 Sit Ups 10 Seated Press 85,55 10 Box Jumps Metcon (No Measure) 15 OHSP Squats (each) 400m Run (each)...

3-25-19

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (Every 90 Seconds ) 1 – 8 @ 50% 2 – 8 @ 50% 3 – 6 @ 60% 4 – 6 @ 60% 5 – 4 @ 80%...