Archives

6/13/19

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Rounds Not for time 10 calories bike or rower 10 air squats 5 burpees 10 Minutes stretching (Optional) Metcon Metcon (No Measure) 8 min EMOM 8 T2B...

6/14/19

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Line Warm Up (Down & Back) 2 Rounds Jog High Knees Butt Kicks Walking Lunges 10 Air Squats 10 Push Ups Handstand Walks or hold 30 Seconds. Weightlifting...

6/15/19

CrossFit ThunderDome – CrossFit 100 WB 20/16 200M RUN 90 AXLE BAR DEADLIFTS 100/70 200M RUN 80 T2B (KNEE 2 CHEST) 200M RUN 70 HANG CLEANS 200M RUN 60 HSPU (BOX HSPU) 200M RUN 50 THRUSTERS...

6-16-19

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (Every 75 Seconds ) 3×6 Then 3×4 Score is your weight on 3×4. Metcon Metcon (Time) 4 Rounds 20 DB P-Snatch 45,35(50,40) 20 Wall Ball 20,14(30,20) 400m Row /...

6-18-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 2 Rounds 25 DUs (40) 20 Plate Push Ups 20 Hang P-Cleans 95,65(115,75) ~~~~~~~~~~~~~~~ 2 Rounds 25 DUs (40) 20 Plate Push Ups 15 Hang P-Cleans 115,85(135,95)...

6-19-19

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 24 Min AMRAP Minutes 1&3 Max Pull Ups Minutes 5&7 Max KB Swings 53,35 Minutes 9&11 Max DUs Minutes 13&15 Max SB Toss 35,30 Minutes 17&19 Max...

6-21-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) With a Partner For Time 80 Cals on AB 100 DUs 60 Hang Cleans 115,75 40 Alt Burpees 50 Strict Press 115,75 100 DUs 40 Hang Snatch 115,75 80...

6-22-19

CrossFit ThunderDome – CrossFit 25 MINUTE AMRAP IGYG TEAMS OF 2 ********************** 10 POWER Snatch 75/55 **ATHLETE CHOICE** 10 T2B/8 PULLUPS/6C2B/3MU ONE PERSON WORKING AT A TIME. MUST COMPLETE THE ROUND BEFORE THE OTHER PERSON BEGINS....