Archives

2-19-19

• February 19, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Clean and Jerk (Full Clean) 1-5 @ 60% 2-5 @ 60% 3-4 @ 70% 4-3 @ 80% 5-2 @ 90% 6-1 @ Max 7-1 @ Max Metcon Metcon (Time) 10-1 Wall...

2-20-19

• February 20, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Mark 14:32-42 Weightlifting Strict Press (Every 90 Seconds ) 1-8@50% 2-8@50% 3-6@60% 4-4@70% 5-2@80% 6-1 RM 7-1 RM Metcon Metcon (AMRAP – Rounds and Reps) Scored as 1 AMRAP 7 Min AMRAP...

2-21-19

• February 21, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 10 Min EMOM Odd – 20 Wall Ball 20,14 Even – 3 Marine Burpees Metcon (AMRAP – Rounds and Reps) 12 Min 1+ OHS 95,65(135,95) Hang KB Snatch...

2-22-19

• February 22, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Isiah 41:8-13 Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to...

2-23-19

• February 23, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters 95,65 Box Jumps 24,20 1 Rope Climb after each movement Partner WOD

2-25-19

• February 25, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Proverbs 23:9-12 Weightlifting Banded Deadlifts (5×5 Every 90 Seconds ) With green band Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Thrusters 95,65(115,85) 1 Rope Climb 15 Hang P-Cleans...

2-26-19

• February 26, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 6 Min EMOM (90 Seconds) 4 Hang P-Clean and Jerk (Without Dropping) Metcon (Time) 3 Rounds 10 Box Jump Overs 24,20 10 Push Press 95,65(135,95) 10 KB SDHP 53,35(80,53)...

2-27-19

• February 27, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Matthew 21:14-16 Metcon Weightlifting 5 Sec Back Squat (5×5 every 2 Minutes) Athletes will take a full 5 seconds to descend into a full squat. Athletes can ascend as fast as they...

2-28-19

• February 28, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Psalm 51:1-7 Weightlifting Strict Press (10 to 3+3 EMOM @60-70%) Perform just like a 10-3 and then an additional round of 3. All as an EMOM and ALL at the SAME WEIGHT!...

3-1-19

• March 1, 2019
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Proverbs 14:30 Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Frankenstien Walks Cherry Pickers ~~~~~~~~~~~~ 400m Row ~~~~~~~~~~~~ 20 PVC Pass throughs then PVC Shoulder Stretches Some Wrist Mobility ... read more