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CrossFit ThunderDome – CrossFit Teams of 2 3 rounds 3 minutes max cal row 2 minutes max squat cleans @ 155/110 1 minute max HSPU Rest 3 minutes and repeat until a total of 3 rounds...
1-15-19
CrossFit ThunderDome – CrossFit 2 Kings 6:8-17 Weightlifting Front Squat (1 round every 90 Secs for 6 rounds) 1&2 – 6 @ 70% 3&4 – 4 @ 80% 5&6 – 2 @ 90% DO NOT GO...
1-16-19
CrossFit ThunderDome – CrossFit 1 Cor. 16:13 & 1 Peter 5:8 Weightlifting Bench Press (1 Set every 2 minutes for 6 Sets) 1 – 10 @ 60% 2 – 8 @ 70% 3 – 6 @...
1-17-19
CrossFit ThunderDome – CrossFit Matthew 6:8 & 25-34 Weightlifting Metcon (Weight) 8 Min EMOM 1 Deadlift 1 TNG Clean 1 Split Jerk Pause in the Split Jerk before standing in the finish position Suggested – 95,65...
1-18-19
CrossFit ThunderDome – CrossFit Psalm 119:71-75 Metcon Metcon (Time) 3 Rounds 10 Hang P-Snatch 95,65(135,95) 10 OHS 10 Pull Ups(+2MU) ~~~~~~~~~~~~~ 400m Row 20 Min Cut Off AB / Core Work 3 Rounds 10 Hollow Rocks...
1-19-19
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min Part AMRAP 10 Min AMRAP 1+ Row & Burpees ~~~~~~~~~~~~~~~ 10 Min AMRAP 20 Wall Ball 20,14 20 KB Swings 53,35 ~~~~~~~~~~~~~~~ 10...
1-21-19
CrossFit ThunderDome – CrossFit Psalm 19:1-6 Metcon Metcon (Time) 10 Rounds 10 Wall Ball 20,14 8,5 Plate Push Ups 2 Cleans 225,155
1-22-19
CrossFit ThunderDome – CrossFit Philippians 3:17-21 Weightlifting Back Squat (6 Sets, 1 Set every 90 Seconds, Score you 1×2@90%) 1 – 10 @ 50% 2 – 10 @ 50% 3 – 8 @ 60% 4 –...
1-23-19
CrossFit ThunderDome – CrossFit Matthew 15:1-11 & 16-20 Metcon Metcon (Time) For Time w/partner 1600m Row 20 BBJO 24,20 25 MBSUOB 20,16 32 Alt KBP Roll Ups 26,18 25 MBSUOB 20 BBJO 4500m AB One working,...
1-24-19
CrossFit ThunderDome – CrossFit Colossians 4:2-6 Weightlifting Strict Press (6 Sets / 1 Set every 90 Seconds ) 1 – 8 @50% 2 – 8 @50% 3 – 6 @60% 4 – 4 @70% 5 –...