Archives

10-27-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 Rounds 30 Alt Wall Ball 20,16 30 Hang KBS 53,35 20 BBJ 24,20 30 Hang Snatch 95,65 30 Seated Press – Same 30 Goblet Squats -Same ~~~~~~~~~~~~~~~~~ 100...

10-29-18

CrossFit ThunderDome – CrossFit Metcon Metcon (4 Rounds for reps) 3 Min AMRAP x4 30 DUs (50) 250m Row/500m AB MAX Thrusters 95,65(115,75) 1 Min Rest between rounds

10-30-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers Burpees Air Squats Handstands Metcon Metcon (Time) 21-15-9-6 600-400-200-500m Row KB Swing 53,35 Wall Ball 2... read more

10-31-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 SB Push Ups Alt KB Swings SB V-Ups 9 Min Cut Off KB 53,35(70,44) SB 35,30(50,35) Metcon (Time) Halloween Chipper 400m Run 25 Dead Raisers 95,65(115,85) 15 Goblin...

11-1-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30-25-20-15-10 RKBS 53,35(80,53) Sit Ups 10m Shuttle Run 16 Min Cut Off

11-2-18

CrossFit ThunderDome – CrossFit Metcon (AMRAP – Reps) 16 Min AMRAP 2&4 Max Pull Ups 6&8 Max HSPU 10&12 Max OHS 95,65 14&16 Max BFBs 8 Wall Balls on All Odd rounds 20,14 Metcon Metcon

11-5-18

CrossFit ThunderDome – CrossFit Weightlifting Banded Deadlifts (Green band / approx 60% of 1RM) Metcon Metcon (AMRAP – Reps) 15 Min AMRAP 2 Rounds 15 Power Cleans 135,85(185,125) 15 STOH 15 Back Squats Max Bar Facing...

11-6-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Air Squats V-Ups Handstands Tabata Mountain Climbers Inchworms Push Ups Handstands Metcon Metcon (AMRAP – Rounds) With a partner 20 Min EMOM 5 Thrusters 95,65(11... read more

11-7-18

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (10-8-6-4-2-2) Metcon Metcon (Time) 10-1 Deadlifts 185,115(275,195) Box Jumps 24,20 DUs (x3) 1 Rope Climb following all odd number Rounds. 9-7-5 etc WOD ends with a rope climb. *Scaled...

11-8-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds w/ Partner 15 Cal Row 10 SB Push Ups (Decline) 30′ OHL 65,45(AB-90,70) 15,12 Cals Air Bike 30′ OHL Next partner starts once Air Bike is complete...