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Archives
8-7-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Air Squats Good Mornings Handstands Metcon Metcon (Time) 7 Rounds 2 V-Ups 2 Tuck Ups ~~~~~~~~~~~~~~~~~~~...
8-8-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) Sally Back Squats Rec-135,95 RX is ALL of the reps. Score is your weight Metcon (Time) For Time 4 Rounds 15 Hang Snatch 95,65(115,85) 15 Pull Ups 300m Row...
8-9-18
CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Wear comfortable shoes! Rx+ is barefooted
8-10-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Chipper 30 OHS 95,65(115,75) 12 BOBs 30 Front Squats +10(+20) 12 BOBs 30 Back Squats +10(+20) 12 BOBs ~~~~~~~~~~~~~~~~~~~~~ 400m Row 18 Min Cut Off
Metcon
CrossFit ThunderDome – CrossFit Metcon IGYG 10 rounds (5 each) PARTNER 1 AB FOR CALS PARTNER 2 15 HANG CLEANS 95, 65 10 BOX JUMPS 24,20 10 PULL UPS 20 DU’S Metcon CALS ON AB
8-14-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats 4 Min EMOM Row Jump Rope Sit Ups Hand Stands Weightlifting Snatch (5-5-4-4-3-3-2-2) Every 1:15. Work up to a...
8-15-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Frankenstein Walks Floor Sweeps Push Ups Tabata Jump Rope Air Squats Good Mornings Handstands Metcon Metcon (Time) 4 Rounds 20 SBT 35,30(50,35) 15 SB Push...
8-17-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Pull Ups (C2B) 10 HSPU (Deficit 75,55) 15 Air Squats (16 Pistols) Metcon (Time) For Time 21-15-9-15-21 KB Swings 53,35(80,53) Box...