Archives

4-30-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10-1 Deadlift 1.5, 1.5 Bench Press 1, .5 Power Clean .75, .75

5-1-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Pass Throughs PVC OHS Handstands Metcon Metcon (Time) For Time 3 Rounds 12 Box Jumps 24,20...

5-2-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata DUs Squat Holds Air Squats Burpees Tabata DUs Good Mornings Lunges Handstands Metcon Metcon (Time) 600m Run ~~~~~~~~~~~~~~ 40-30-20-10 KB Swings 53,35 Wall Ball 20,14 DUs ~~~~~~~~~~... read more

5-3-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 400m Run 50 Air Squats -Odd 30 BS 95,65(135,95) -Even ~~~~~~~~~~~~~~~~~~~~~ 400m Row *20 Min Cut Off Metcon (No Measure) 3 Rounds 10 Hollow Rocks 10 V-Ups...

5-5-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30 Heavy Rope ~~~~~~~~~~~~~~~ 10-1 Squat Clean 135,95 Alt KB Swing 53,35 PU Hold ~~~~~~~~~~~~~~~ 30 Heavy Rope

5-7-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 5 Min EMOM 20 Wall Ball RX is all reps every round . Weight is your score. Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Burpees 15...

5-8-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats V-Ups Tabata Jump Rope Good Mornings Frankenstein Walks Handstands Metcon Metcon (Time) 4 Rounds 10 SB V-Ups 10 SB Push Ups...

5-9-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats V-Ups Tabata Mountain Climbers Frankenstien Walks Cherry Pickers Handstands Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP (2 MU)...

5-10-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10-1 OHS 95,65(135,95) BBJ 24,20

5-11-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min IGYG 5 HSPU 10 DB HC&J 35,25(40,30) 10 DB Lunges L 10 DB Lunges R Max AB for Cals Metcon (Calories) Max Effort...