Categories Archives: WOD

6-22-17

CrossFit ThunderDome – CrossFit Warm-up CFTD Bring Sally Up (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 V-Ups 10 Broad Jumps – Board 2 Board Metcon Metcon (Weight) Sally Rec -95,65 Metcon (Time)...

6-23-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Inchworms Good Mornings Handstands Tabata Jumping Jacks Frankenstein Walks Sit Ups Push Ups Metcon Metcon (Time) Partner WOD 100 Cal Row 25 SB V-Ups 35,30(50,35)...

06-24-17

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 DU’s 150 Sit Ups 40 Pistols/ 80 Air Squats Metcon Metcon (Time) Teams of 3 2 RFT 4 Wall Walks 35 SC2OH (135/95) 35 SDHP 53.35 35...

6-26-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 500m Row Tabata DUs Good Mornings Squat Holds Air Squats Tabata DUs Broad Jumps Burpees Air Squats Skill Work Work on DUs Metcon Metcon (Time) 10-1 Wall Ball...

6-27-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Burpees Frankenstein Walks Handstands Metcon Metcon (Time) 21-15-9 SBWB 35,30(50,35) HSPU (Deficit) ~~~~~~~~~~... read more

6-28-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Burpees Frankenstein Walks Handstands Metcon Metcon (Weight) 8 Min Every 90 Seconds 6 Bench Press 6...

6-29-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Row Air Squats Inchworms Weightlifting Deadlift (3×6 +weight 2×2 ) Metcon Metcon (Time) Chipper WOD – Partner 100 Cal AB or Rower 20 Wall Ball 20,16...

6-30-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 RFT 12 Hang Snatch 115,75(135,95) 10 OHS 12 Pull Ups (C2B)

7-1-17

CrossFit ThunderDome – CrossFit Warm-up Tabata Basic (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Jumping Jacks Lateral Lunges Push Ups Handstands Metcon Metcon (Time) Teams of 3 400m Run 150 Sit-Ups...

7-3-17

Announcements On July 4th CrossFit ThunderDome will only WOD at 8:30 and 9:30am. Have a happy and safe 4th of July.On July 4th CrossFit ThunderDome will only WOD at 8:30 and 9:30am. Have a happy and...