Categories Archives: WOD

6-10-17

• June 10, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 10 Burpees 25 Box Jumps 24,20 25 Wall Ball 20,16 8 Demon Swings 40,30 25 Hang Cleans 115,75 25 Front Squats Metcon (No Measure) 200 DUs 150...

6-12-17

• June 12, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 30 Cal Air Bike ~~~~~~~ 2 Rounds 20 Jumping Jacks 20 Air Squats 10 Burpees Metcon Metcon (Time) 3 Rounds 20 Wall Ball 20,16(30,20) 15 Deadlifts 135,95(185,125) 10...

6-13-17

• June 13, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (10-10-4×4) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 T2B 10 Hang Cleans 3 STOH **25 DUs after even rounds 135,95(175,115) *Scaled DUs is 40 Singles

6-14-17

• June 14, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon ThunderDome Gut Check (AMRAP – Rounds and Reps) 20 Min AMRAP 1 Mile Run (w/Vest) AMRAP of 7 Plate PU 10 Cal Air Bike 15 Air Squats 1-Mile Run (Time) Max...

6-15-17

• June 15, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Rounds Row Air Squats Bike Inchworms Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Weightlifting Bench Press...

6-16-17

• June 16, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers PVC Pass Throughs PVC OHS Handstands Metcon Metcon (Time) 10-1 Hang Snatch OHS 95,65(115,85) Wall Ball 20,16... read more

6-17-17

• June 17, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 100 Call Row 30 V-Ups ~~~~~~~~~~~~~ 60 C&J 135,95 60 Back Squats ~~~~~~~~~~~~~ 100 Cal AB SB Run

6-19-17

• June 19, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Frankenstein Walks Inchworms Tabata Jump Rope Lunges Sampson Stretch Handstands Metcon Metcon (Time) 3 Rounds 400m Run 15 Air Squats 15 KB Swings...

6-20-17

• June 20, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Bike Air Squats Inchworms Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 1+ Deadlifts 225,145(315,195) SDHP 53,35(80,53) Box Jumps 24,20 200m Run after even...

6-21-17

• June 21, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (5 Rounds for time) Every 4 Minutes (5 rds) 10 Thrusters 95,65 8 Bar Facing Burpees Cal on Air Bike 12,10 *Score Each Round*