Categories Archives: WOD

Monday

CrossFit ThunderDome – CrossFit Warm-up CF TD Short (No Measure) 2 Rounds 20 Mountain Climbers 15 Push Ups 15 Sit Ups 20 Jumping Jacks Strength Deadlift (1×6 / 1×4 / 1×2) DEADLIFT 1×6 @ 70% of...

Tuesday

CrossFit ThunderDome – CrossFit 1 Corinthians 12:26 Warm-up CFTD HS (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Tabata Mountain Climbers Sit Ups Push Ups Hand Stands Workout Metcon (AMRAP – Reps) For...

Wednesday

CrossFit ThunderDome – CrossFit Warm-up CFTD InchWorm (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 V-Ups 10 Air Squats 10 Jumping Jacks 5 Inch Worms Workout Metcon (Time) FOR TIME 21-15-9 Power Snatch...

9-3-20

CrossFit ThunderDome – CrossFit Psalm 18:6 Warm-up Warm-up (No Measure) Coaches choice Workout Metcon (Time) 4 SETS* 35/25 Cal Bike 12 Burpees -Rest 3:00 b/t Sets- *Suggested 3:00 Cap Each Set (Score is Slowest Time)

Friday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 1:00 Single Unders Into… EMOM x 6 MINUTES MIN 1 – 20 Shoulder Taps + Plank Hold MIN 2 – 10 DBL DB Deadlifts + Front Rack Hold...

Monday

CrossFit ThunderDome – CrossFit Today’s WOD times are 8:30am & 5:30pm ONLY! Warm-up Warm-up (No Measure) Coaches Choice Workout Metcon (Time) Partner WOD… Bring a friend!

Tuesday

CrossFit ThunderDome – CrossFit Warm-up CFTD_5 (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 Sit Ups 10 MB Get Ups 10 Air Squats High Knees / Butt Kicks Sampson Stretch Workout Metcon (Time)...

Tuesday

CrossFit ThunderDome – CrossFit Proverbs 2:1-11 Warm-up CFTD_5 (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 Sit Ups 10 MB Get Ups 10 Air Squats High Knees / Butt Kicks Sampson Stretch Workout...

Wednesday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt. Lunges 10 Push-Up to Pike 20 Jumping Jacks Into… AMRAP x 5 MINUTES 10 Tuck Jumps 10 Tempo Strict Press (empty BB)...

Thursday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 1:00 Alt Groiners 1:00 Bootstrappers Into… 3 SETS (5:00 CAP) 8 Up-Downs 12 Air Squats Workout Metcon (Time) 3 Rounds(4) 20 Heavy Rope 15 KB Swing 53,35(70,44) 12...