Categories Archives: WOD

Friday

CrossFit ThunderDome – CrossFit Warm-up CF TD Short (No Measure) 2 Rounds 20 Mountain Climbers 15 Push Ups 15 Sit Ups 20 Jumping Jacks Workout Metcon (Time) 10 Rds w/ Partner 7 Partner Deadlifts 405,295 7...

Monday

CrossFit ThunderDome – CrossFit Lamentations 3:37-42 Warm-up Warm-up (No Measure) 2-3 ROUNDS 1:00 Row 10 BB Good Morning 20 Shoulder Taps 5 Push-Up to Pike Strength Deadlift (1×4 / 1×4 / 1×4+) DEADLIFT 1×4 @ 70-75%...

Tuesday

CrossFit ThunderDome – CrossFit Useful Temptation James 1:2-5, 12-21 Warm-up Warm-up (No Measure) Coaches Choice Workout Metcon (Time) FOR TIME 800m Run Immediately into… 4 ROUNDS 15 KB Swings 53,35 (70,53) 50 Double Unders (Score is...

Wednesday

CrossFit ThunderDome – CrossFit Together We Win Ecclesiastes 4:9-10 Warm-up Warm-up (No Measure) 2 Rounds 10 Alt Groiners 10 Bootstrappers Then … “Bring Sally Up”* 95,65 *Play song: “Flowers” by Moby Any time the song says.... read more

Thursday

CrossFit ThunderDome – CrossFit Hebrews 12:1-2 Warm-up Warm-up (No Measure) 2 Rounds 200m Run 10 MB Thrusters 10 MB Sit-ups 10 Wall Ball 10 Burpee Broad Jumps Workout Metcon (Time) Chipper 30 KB Swings 53,35 (70,44)...

Friday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 4 Inchworms w/ Push-Up 6 Burpees 10 Shoulder Taps 1:00 Plank Workout Metcon (Time) “FAT AMY” 50 Air Squats 10 Burpees 40 Sit-Ups 10...

Monday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2:00 Row Into… AMRAP x 6 MINUTES 3 Push up to Pike* 6/6 DB Deadlift 6 DB Front Squat 6/6 DB OH Press *Pause :02 at the top...

Tuesday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS :15 Jumping Jacks :15 Lunges :15 Up-Downs :15 Glute Bridge Hold Strength Deadlift (1×2 / 1×2 / 1×2+) DEADLIFT 1×2 @ 80% (Moderate) of 2RM 1×2...

Wednesday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Coaches Choice Workout Metcon (Time) For Time 45 STOH 95,65 5 Air Squats 35 STOH 15 Air Squats 25 STOH 25 Air Squats 15 STOH 35 Air Squats...

Thursday

CrossFit ThunderDome – CrossFit Warm-up CF TD Short (No Measure) 2 Rounds 20 Mountain Climbers 15 Push Ups 15 Sit Ups 20 Jumping Jacks Workout Metcon (AMRAP – Rounds and Reps) 20min AMRAP 20 Cals AB...