Categories Archives: WOD

Friday

• July 17, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2:00 Bike/Row Increasing pace every :30 Into … 3 ROUNDS 10 PVC Pass Thru + Toe Touch* 10 Bootstrappers 10/10 Moose Antlers *PVC Pass Thru + Toe Touch...

Monday

• July 20, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :20 Butt Kickers :20 High Knees :20 Jumping Jacks 10 Scap Push Ups 10 DB Deadlifts 10 Good Mornings Workout Metcon (Time) 50 Deadlifts...

Tuesday

• July 21, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up CFT PassThrough (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass Throughs w/PVC...

Wednesday

• July 22, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Coaches Choice Workout Metcon (Time) 600 AB/Row*** ~~~~~~~~~~~~ 40-30-20-10 KB Swings 53 ,35 Wall Ball 20,14 DU’s ~~~~~~~~~~~~~ 600m AB/Row ***If you do AB as your buy-in, you...

Thursday

• July 23, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP “Simon Says” RULE: When Simon Says, perform 5 reps of the movement EXAMPLES: Up-Downs, Jumping Jacks, Air Squats, Sit-Ups OR AMRAP x 5 MINUTES 5 Inch...

Friday

• July 24, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) COACHES CHOICE Workout Metcon (Time) IGYG 10 rounds (5 each) PARTNER 1 AB FOR CALS PARTNER 2 15 HANG CLEANS 95,65 10 BOX JUMPS 24,20 10 PULL UPS...

Monday

• July 27, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up CF TD Short (No Measure) 2 Rounds 20 Mountain Climbers 15 Push Ups 15 Sit Ups 20 Jumping Jacks Weightlifting Heavy 3 rep Front Squat (3×1) Work your way up to...

Tuesday

• July 28, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS :45 Row 10 Slam Ball Deadlift 5 Push-Up to Pike 5/5 Single Arm Slam Ball Press Following the warm-up, review the movements for the WOD and...

Wednesday

• July 29, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS :15 Jumping Jacks :15 Bootstrappers :15 Groiners :15 Air Squats Strength 3RM Push Jerk Use the remaining time to find a 3RM Push Jerk. Workout Metcon...

Thursday

• July 30, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Workout Metcon (Time) 20-16-12-8-4 Thrusters 95,65 (115,85) BBJ 24,20.... read more