Categories Archives: WOD

Thursday

• January 30, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up CF TD (No Measure) 500m Row 2 Rounds 20 DU’s (60 Singles) 10 Push Ups 10 Sit Ups 10 Air Squats 10 Good Mornings 10 Lunges Workout Helen (Time) 3 Rounds...

Monday

• February 3, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass Throughs w/PVC 10...

Tuesday

• February 4, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit 1 Kings 8:50 Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 4:00 Bike/Row -THEN- AMRAP WITH REMAINING TIME LEFT 10 Bootstraps 10 KB DL 10 Alt Step Ups 10 Up-Downs 10...

Thursday

• February 6, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit James 1:2-3 Warm-up Warm-up (No Measure) Coaches choice Workout Metcon (Time) 800m run/1000m row 21 Burpee Box Jumps 20,24 600m run/800m row 15 Burpee Box Jumps 400m run/500m row 9 Burpee Box...

Friday

• February 7, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Ephesians 6:11 Warm-up CFT PassThrough (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass...

Monday

• February 10, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Joel 2:25 Warm-up CFTD Lunge (No Measure) 200m Run / 250m Row 3 Rounds 5 Burpees for each person not signed in by class time 20 Mountain Climbers 10 Push Ups 10...

Tuesday

• February 11, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Matthew 19:26 Warm-up Warm-up (No Measure) High Knees Butt Kicks 15 Air Squats 5 Inch Worms Grapevines down and back 10 Cherry Pickers 20 Jumping Jacks Arm Circles forwards and backwards Strength...

Wednesday

• February 12, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Isiah 60:22 Warm-up Tabata Basic (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Jumping Jacks Lateral Lunges Push Ups Handstands Workout Metcon (Time) 15-12-9-6 Hang Snatch OHL 95,65(100... read more

Thursday

• February 13, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Proverbs 11:27 Warm-up CFTD-3 (No Measure) 2 Rounds 20 Mountain Climbers 10 Good Mornings 10 Push Ups 10 Sit Ups 15 OHS w/PVC Pipe High Knees / Lunges Workout Metcon (Time) 400m...

Friday

• February 14, 2020
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit John 15:12 Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Workout Metcon (Time) 30-25-20-15-10 RKBS 53,35(80,53) Sit.... read more