Categories Archives: WOD

4-9-19

CrossFit ThunderDome – CrossFit Weightlifting Metcon (Weight) 12 Min EMOM Odd – 10 Strict Press Even – 10 Strict Pull Ups Can work with a partner and work on opposite movement. RX is all Rounds and...

4-10-19

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 8 Min EMOM OH Plate Squats Burpees Banded Walks Back & Across Lunges Metcon Metcon (Time) Making Crosby Strong Again 800m Run ~~~~~~~~~~~~~~~~ 2 Rounds 24 Hang P-Snatch...

4-11-19

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (3×8 then 3×4 / Every 75 Seconds ) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 SBWB 35,30(50,35) 10 Slam Balls 10 SB V-Ups 200m Run...

4-12-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 RFT 5 Bear Complex 95,65(115,85) 10 K2E (T2B) 10 Box Jumps 24,20 500m Row (Time) Max Effort 500m Row

Community WOD

CrossFit ThunderDome – CrossFit Ace-250m Row/500m Air Bike King-10 Dead Lifts Queen-10 MB Sit Ups Jack-40 DU 10-WB 9-Pull-Ups 8-Plate Push-Ups 7-HSPU 6-Clean & Jerk 5-Plate Burpees 4-Dips 3-Snatch 2-Mu/Rope Climbs ————&#... read more

4-15-19

CrossFit ThunderDome – CrossFit Weightlifting Strict Press (3 Reps every 75 seconds/7 Sets) Around 80% 1RM Metcon Metcon (Time) For Time 1000m Row 5 Deadlift 225,165(315,195) 25 Pull Ups 4 Deadlifts 20 Pull Ups 3 Deadlifts...

4-16-19

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (Every 75 Seconds) 1 – 6 @ 50% 2 – 6 @ 60% 3 – 4 @ 70% 4 – 4 @ 80% 5 – 2 @ 90% 6...

4-17-19

CrossFit ThunderDome – CrossFit Weightlifting Bench Press (Every 90 Seconds) 1 – 10 @ 60% 2 – 10 @ 60% 3 – 8 @ 70% 4 – 6 @ 80% 5 – 4 @ Add Weight...

4-18-19

CrossFit ThunderDome – CrossFit Weightlifting Bent Over Row (16 Sets / 4 Reps every 30 Seconds) Overhand grip Metcon Metcon (Time) 4 Rounds 10 Hang KB Snatch 53,35(70,44) 10 HSPU (Strict) 10 Deadlifts 155,105(205,145) ~~~~~~~~~~~~~~~~~~~~~ 400m...

4-19-19

CrossFit ThunderDome – CrossFit Metcon The Crucifixion (Time) Chipper 15 Log Complex 800m Log Carry 24 Turkish Get Ups 53,35 37 Box Jumps 24,20 30 TNG Squat Clean Thrusters 135,95 30 DB Man Makers 35,25 7...