Categories Archives: WOD

3-5-19

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 8 Min EMOM Strict Pull Ups 1 – 6 Reps 2 – 5 Reps 3 – 4 Reps 4 – 3 Reps 5 – 3 Reps 6 –...

3-6-19

CrossFit ThunderDome – CrossFit Weightlifting Front Squat (6 Sets on a 2 Min Clock) 1 – 8 @ 50% 2 – 8 @ 50% 3 – 6 @ 70% 4 – 4 @ 80% 5 –...

3-7-19

CrossFit ThunderDome – CrossFit 1 Kings 19:9-13 Warm-up Warm-up (No Measure) 400m Row Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata OH PVC Squat PVC Pass Through Push Ups V-Ups Weightlifting Strict Press (1RM on...

3-8-19

CrossFit ThunderDome – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes C... read more

3-9-19

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 15 OHSP Squats (each) 20 KB Swings (each) 15 Goblet Squats (each) Metcon (Time) 3 Rounds – w/partner 20 Wall Balls 20,14 30 Hang Snatch 115,85 50 Air...

3-11-19

CrossFit ThunderDome – CrossFit Proverbs 16:1-3, 9 Accessory Work Metcon (No Measure) Strict Pull Ups 6 Mins 1 – 6 2 – 6 3 – 5 4 – 5 5 – 4 6 – 4 Metcon...

3-12-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Fran 21-15-9 Thrusters 95,65 Pull Ups (Strict) RX+ is strict pull ups Metcon (Time) 3 Rounds 500m Row 2 Min Rest Score is slowest time

3-13-19

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 400m Run 2 Rounds 12 Trucker Sqts (above eye level) 10 Plate Push Ups 5 Burpees Weightlifting Bench Press (12 Sets Reps as follows(15 Minutes to Complete)) Rounds...

3-14-19

CrossFit ThunderDome – CrossFit Weightlifting Metcon (Weight) Deadlift Sally Sug- 165,115 No Reverse Grip Metcon Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 200m Run 10 Push Press 95,65(135,95) 10 Box Jumps 24,20 10 HSPU...

3-15-19

CrossFit ThunderDome – CrossFit Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups...