Categories Archives: WOD

2-9-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD 30 Wall Ball 20,14 30 KB Swings 53,35 30 Hang Cleans 90,70 30′ OHL (each) 3 Burpees every time you switch partners unless it’s switching movements.

2-11-19

CrossFit ThunderDome – CrossFit Weightlifting Metcon (Weight) 6 Min EMOM 6 Back Squats 6 Air Squats Sugg-135,95 Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 DUs 15 HSPU 10 Deadlift 225,155 Metcon (Weight)...

2-12-19

CrossFit ThunderDome – CrossFit 1 Corinthians 1:31 Weightlifting Snatch 8 Min EMOM (75 Seconds) 1 – 4 Hang Snatch+4 OHS 2 – 4 Hang Snatch+4 OHS 3 – 4 Hang Snatch+4 OHS 4 – 4 Hang...

2-13-19

CrossFit ThunderDome – CrossFit John 20:13-16 Weightlifting Front Squat (From the rack) 2×8 @ 60% 2×6 @ 70% 2×4 @ 80% 2×2 @ 90% Metcon Metcon (Time) 400m Run ~~~~~~~~~~~~~ 4 Rounds 20 Plate GTOH 45,35...

2-14-19

CrossFit ThunderDome – CrossFit Exodus 18:14-24 Warm-up Warm-up (No Measure) Baseline Work Jog D&B High Knees D&B 3 Inch Worms 10 Air Squats Butt Kick D&B 3 and 10 again Side Shuffle D&B 10 Push Ups...

2-15-19

CrossFit ThunderDome – CrossFit Psalm 127:1-2 Metcon Metcon (Time) 2-12 Evens) Thrusters 95,65(115,85) Slam Ball 35,30(50,35) 2 Thrusters and 2 Slam Balls 4 Thrusters and 4 Slam Balls 6&6 and continue to 12

2-16-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10am WOD Partner IGYG 6 Rounds 30′ OHL 90,70 10 KB Hang C&J 53,35 30′ OHL Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Plate Ground to...

2-18-19

CrossFit ThunderDome – CrossFit Warm-up Metcon (No Measure) —400M Row— 2 Rounds 30 Singles w/R Leg 30 Singles w/L Leg 40 Alternating 20 Air Squats 20 Push Ups Metcon Metcon (Weight) Deadlift Sally Rec. 155,105 **NO...

2-19-19

CrossFit ThunderDome – CrossFit Weightlifting Clean and Jerk (Full Clean) 1-5 @ 60% 2-5 @ 60% 3-4 @ 70% 4-3 @ 80% 5-2 @ 90% 6-1 @ Max 7-1 @ Max Metcon Metcon (Time) 10-1 Wall...

2-20-19

CrossFit ThunderDome – CrossFit Mark 14:32-42 Weightlifting Strict Press (Every 90 Seconds ) 1-8@50% 2-8@50% 3-6@60% 4-4@70% 5-2@80% 6-1 RM 7-1 RM Metcon Metcon (AMRAP – Rounds and Reps) Scored as 1 AMRAP 7 Min AMRAP...