Categories Archives: WOD

12-6-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 30 PC&J 115,85(155,105) 7 T2B on the minute Power Clean and Jerk, no Squat required Metcon (AMRAP – Rounds and Reps) 10 Min 1+ HSPU 3 SC2OH...

12-7-18

CrossFit ThunderDome – CrossFit Weightlifting Strict Press (2×8, 2×6, 2×4) Increase weight with each set of 2. From the rack Metcon Metcon (Time) For Time 20 Burpees ~~~~~~~~~~~~~~~~~~~~~ 4 Rounds 15 Wall Ball 20,16(30,20) 15 SDHP...

12-10-18

CrossFit ThunderDome – CrossFit Metcon (Weight) 8 Min EMOM 6 Back Squats 6 Air Squats Rec. 155,105 Metcon Metcon (Time) 4 Rounds 12 Slam Balls 35,30(50,35) 12 SB V-Ups (GHD) 20 Wall Balls 20,14(30,20) ~~~~~~~~~~~~~~~~~ 400m...

12-11-18

CrossFit ThunderDome – CrossFit Warm-up Metcon (No Measure) —400M Row— 2 Rounds 30 Singles w/R Leg 30 Singles w/L Leg 40 Alternating 20 Air Squats 20 Push Ups Metcon Metcon (Weight) Deadlift Sally Rec. 155,105 **NO...

12-12-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) Every :30 for 10:00 1 Squat Snatch Working on consistency in the catch in the squat. Pick a weight that will allow no misses Metcon (3 Rounds for reps)...

12-13-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Rounds See Demo video https://youtu.be/rJKUfAZxfPI Metcon Metcon (5 Rounds for time) Every 3:00 for 5 Rounds (15:00) 10 Toes to Bar 20 Goblet Squats 30 Russian KBS...

12-14-18

CrossFit ThunderDome – CrossFit Weightlifting Strict Press (2×8, 2×6, 2×4) Must maintain good lumbar stability and position Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 1+ Deadlifts 205,125(275,175) HSPU (Deficit) Box Jumps 24... read more