Categories Archives: WOD

8-9-18

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Wear comfortable shoes! Rx+ is barefooted

8-10-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Chipper 30 OHS 95,65(115,75) 12 BOBs 30 Front Squats +10(+20) 12 BOBs 30 Back Squats +10(+20) 12 BOBs ~~~~~~~~~~~~~~~~~~~~~ 400m Row 18 Min Cut Off

Metcon

CrossFit ThunderDome – CrossFit Metcon IGYG 10 rounds (5 each) PARTNER 1 AB FOR CALS PARTNER 2 15 HANG CLEANS 95, 65 10 BOX JUMPS 24,20 10 PULL UPS 20 DU’S Metcon CALS ON AB

8-13-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 25-20-15-10-5 Deadlifts 135,95(155,105) Wall Ball 20,14(30,20) ~~~~~~~~~~~~~~~~~~~~~ 400m Row *2 Burpees every minute until you finish your set of 5. 15 Min Cut Off Metcon (No Measure) Tabata KB..... read more

8-14-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats 4 Min EMOM Row Jump Rope Sit Ups Hand Stands Weightlifting Snatch (5-5-4-4-3-3-2-2) Every 1:15. Work up to a...

8-15-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Frankenstein Walks Floor Sweeps Push Ups Tabata Jump Rope Air Squats Good Mornings Handstands Metcon Metcon (Time) 4 Rounds 20 SBT 35,30(50,35) 15 SB Push...

8-16-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Good Mornings Frankenstein Walks Tabata Jumping Jacks Air Squats Push Ups Handstands Metcon Metcon (AMRAP – Reps) 2 Min AMRAP C&J 115,75 (145,10... read more

8-17-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Pull Ups (C2B) 10 HSPU (Deficit 75,55) 15 Air Squats (16 Pistols) Metcon (Time) For Time 21-15-9-15-21 KB Swings 53,35(80,53) Box...