1-25-18

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 800m Row 2 Sets 10 Toe Touch Juming Jacks 10 Walking Toe Touches 10 Squat Jumps 10 Kip Swings Metcon Metcon (AMRAP – Rounds) Every...

1-24-18

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 4 Shuttle Runs 10 Air Squats 10 Push Ups 10 Shoulder Taps 10 Seated Leg Raises :10 L-Sit Metcon Metcon (10 Rounds for...

1-23-18

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets w/Empty Bar...

CrossFit – Thu, Jan 18

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 3 Rounds of 10 Toe Touch Jumping Jacks 10 Air Squats 5 Inchworms 10 Mountain Climbers ~~into~~ Warm up to Deadlift weight Metcon...

CrossFit – Wed, Jan 17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCFS (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 6/6 Deadbug w/3 Sec Squeeze ~~into~~ 5 Sets...

CrossFit – Fri, Jan 12

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5 Minutes on Machine 3 Sets 10 Toe Touch Jumping Jacks 10 Air Squats ~~into~~ 2/2 Shinbox Stretches 2/2 Pigeon Pose ~~into~~ Warm Up on...

CrossFit – Thu, Jan 11

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...

CrossFit – Wed, Jan 10

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 8 Minutes on Machine ~~3 Sets 15 Mountain Climbers 2/2 Shinbox or 90/90 5 Push Up to Pike 10 Bootstrapper Squats Metcon Metcon (6 Rounds...

CrossFit – Tue, Jan 9

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5 Mins on Machine ~~2 Sets 10 Toe Touch Jumping Jacks 10 Bootstrapper Squats 10 Push Up to Pike ~~2 Sets w/Empty bar 10 Deadlifts...

CrossFit – Mon, Jan 8

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5 Minutes on Machine ~~3 Sets 10 Toe Touch Jumping Jacks 10 Bootstrapper Squats 5 Push Up to Pike 10 Kip Swings Extended Warm Up...