5-11-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Burpees Air Squats Handstands Tabata Mountain Climbers Good Mornings Sit Ups Push Ups Weightlifting Push Press (6×6 every 90 Seconds ) Metcon Metcon (Weight) Ever... read more

5-10-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Row PVC OHS Inchworms Skill Work Rope Climbing Metcon Metcon (Time) 3 Rounds 400m Run 15 Squat Snatch 65,45 30 OH Rev Lunges 65,45 2 Rope Climbs RX+...

5-9-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Air Squats Good Mornings Push Ups Tabata Mountain Climbers Frankenstein Walks Burpees Handstand Hold Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-... read more

5-8-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 500m Row ~~~~~~~~~~~~~~ 2 Rounds 20 Jumping Jacks 10 Air Squats 10 WBs @ WOD weight 5 Burpees 10 Push Ups Metcon Metcon (Weight) EMOM 8 mins 6...

5-7-17

CrossFit ThunderDome – CrossFit Metcon (Time) 400M run 4 rope climbs 50 reverse walking lunges 800M run 4 rope climbs 50 reverse walking lunges 400M run 4 rope climbs 50 reverse walking lunges

5-5-17

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Metcon Metcon (Time) 30 SB V-Ups ~~~~~~~~~~~~~~~ 3 Rounds (4) 8...

5-4-17

CrossFit ThunderDome – CrossFit Weightlifting Snatch (5-5-4-4-3-3-2-2) Metcon Metcon (Time) 20-16-12-8-4 Thrusters 95,65 BBJ 24,20 **(1/2) ~~~~~~~~~~~~~~ 400m Row RX+=115,85

5-3-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Mountain Climbers Explosive Dynamic PU Sit Ups Sampson Stretch Weightlifting Bench Press (8×6 w/6 Dips) Metcon Metcon ... read more

5-2-17

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) For Reps 3 Minutes Max C&J 115,85(155,115) 1 Min Rest Max Effort Mile Run No Rest 3 Minutes Max C&J 1st score is for total C&J reps...