10-16-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 13 Min AMRAP 40 KB Swings 53,35(80,53) 30 Hang Cleans 95,65(135,95) 20 BBJ 24,20 20 K2E (T2B) 20 Goblet Squats 300m Row ~~~~~~~~~~~~~~~~~~ Max Effort Thrusters Thrusters...

10-15-18

CrossFit ThunderDome – CrossFit Warm-up Metcon Metcon (Time) For Time 15 Sqt Cleans 115,85(155,105) 20 Alt Box SU 40,30(53,35) 600m AB / 300m Row 10 Sqt Cleans 135,95(185,125) 20 Alt Box SU 600m AB / 300m...

10-12-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 20 SBWB 35,30(50,35) 20 Wall Ball 20,14(30,20) 1 Mile Run 20 Wall Ball 20 SBWB 20 Min Cut Off

10-11-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstand Holds Tabata Mountain Climbers PVC Pass Through PVC OHS Handstands Weightlifting Snatch Push Press (8×3 +2 OHS as an EMOM...

10-10-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 RFT 25 DUs (50) 25 K2E (T2B) 25 Hang Cleans 25 Thrusters 95,65(115,85) 400m Row/600m AB

10-9-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Squat Holds Air Squats Handstands Tabata Jumping Jacks Good Mornings Lunges Handstands Weightlifting Front Squat (5×5 @ 80%) From the rack / no clock Metc... read more

10-8-18

CrossFit ThunderDome – CrossFit Weightlifting Strict Press (8×5 with 2 Second hold at full extension each rep) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP With a Partner 3-6-9-12-15-18-21-etc Power Cleans 155,105 Box Jump...

10-5-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 8 Min EMOM 6 Back Squats 6 Air Squats Rec-135,95 Metcon (AMRAP – Rounds and Reps) 15 Min IGYG 10 Bench Press 135,95 10 Power Cleans 135,95 (155,105)

10-4-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers Burpees Lunges Push Ups Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata M... read more

10-3-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 600-400-200 21-15-9 OHS 95,65 HSPU ~~~~~~~~~~ RX+ includes 10 Alt Sqt Snch