5-24-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 1-6 SBWB 35,30(50,35) SB Push Ups 1-6 Goblet Squats 53,35(70,44) KB Snatch 1-6 Push Press 115,75(155,105) BOBs All one WOD. Complete the first 1 to 6 couplet,...

5-23-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Rounds Burpees Air Squats Handstand Hold Metcon Metcon (Time) 3 RFT 12 C&J 115,75 (155,105) 12 Slam Balls 35,30(50,35) 12 SB V-Ups (GHD) 200m Row Metcon (Time)...

5-22-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Lunges Inchworms (in place) Tabata Jump Rope Burpees Push Ups Handstands Weightlifting Back Squat (8-8-6-6-4-4-2-2) From the rack. Work up in weight as...

5-20-17

CrossFit ThunderDome – CrossFit Metcon (Time) 3 Rounds 60′ Handstand Walk ~~~~~~~~~~~~~~~~~ 20 Hang Cleans 115,75 20 Front Squats 115,75 6 Demon Swings 40,25 20 Alt KB Swings 53,35 20 Goblet Squats 53,35 6 Demon Swings...

5-19-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Row Air Squats Inch Worm Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 200m Run 1 Rope Climbs ( RX+ Leg less) Scaled Rope Climbs is...

5-17-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Air Squats Plank Jacks Push Ups Tabata Jump Rope Burpees Plank Jacks Handstands Metcon Metcon (Time) 800m Run ~~~~~~~~~~~~~~~~~~~~ 3 Rounds 20 Wall Ball 20,16(30,20)..... read more

5-16-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Plank Jacks Tabata Mountain Climbers Burpees Lat Lunges Plank Jacks Metcon Metcon (Time) 4 RFT 400m Run 25 Air Squats 45′...

5-15-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Air Squats Push Ups Handstands Tabata Burpees Good Mornings Mountain Climbers Handstands Metcon Metcon (Time) 21-15-9 C&J 135,85(175,115) SB Slams 35,30(50,35) Me... read more

5-13-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Chipper 400m Run 100 Thrusters 45,25 400m Run 100 Cals on Rower 100 DB Power Cleans

5-12-17

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 24 Min AMRAP Evens 1-6 Max Pull Ups 7-12 Max DUs 13-18 Max KB Swings 19-24 200m Run Odds 7 Thrusters 95,65 KB Swings 53,35 Must complete...