CrossFit – Fri, Mar 8

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4:00 Cardio Machine 2 Sets 2 25′ Shuttle Runs 2/2 Pigeon Pose :30 Child Pose 10 Air Squats 10 Push Up to Pike ~~into~~ 3...

CrossFit – Thu, Mar 7

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Sets 4 25′ Burpee Shuttle Runs 10 Box Step Ups 2/2 Sampson Stretches 2/2 Pigeon Pose :30 Child Pose Metcon Metcon (AMRAP – Rounds...

CrossFit – Wed, Mar 6

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 PVC Pass Through 10 PVC Good Mornings 10 Push Up to Pike ~~into~~ 3 Sets w/WOD Equipment 8 MB Cleans...

CrossFit – Tue, Mar 5

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...

Monday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) 2 Mins Bike or Row ~~~~~~ 2 Rounds 20 Mountain Climbers 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Thrusters ~~into~~ 2 Rounds w/...

CrossFit – Thu, Feb 29

Announcements Friday Night Lights starts this week. If you are going to participate please be here no later than 5:30 (if possible) to warm up. We will go over the standards at 6:00 and starting the...

CrossFit – Wed, Feb 28

CrossFit ThunderDome – Location – CrossFit Warm-up 200m run 2 sets 60ft buttkickers 10 toe touching jumping jacks 10 lunges 5 pushups to pike 5/5 worlds greatest stretch Metcon (4 Rounds for weight) 4 sets 5...

CrossFit – Mon, Feb 26

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...

CrossFit – Fri, Feb 23

CrossFit ThunderDome – Location – CrossFit Warm-up Metcon Warm Up (No Measure) 500m Row 2 Sets 20 Mountain Climbers 4/4 Scorpion Stretches 5 Push Up to Pike w/5 Sec Hold 10 Air Squats ~~into~~ 3 Sets...

CrossFit – Thu, Feb 22

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 20 Mountain Climbers 1/1 Pigeon Pose 10 Bootstrapper Squats 5 Up Downs ~~then grab your jump rope~~ Metcon...