2-6-19

CrossFit ThunderDome – CrossFit Acts 9:1-22 Metcon Metcon (AMRAP – Rounds) 12 Min EMOM Odd -1 Clean Complex 115,85(155,115) Even-1 Man Maker35,30(45,40) 1 Clean Complex is the following: Deadlift Power Clean Hang P-Clean Front Squat STOH...

2-5-19

CrossFit ThunderDome – CrossFit Warm-up Weightlifting Back Squat (3×6 @50% then 3×4 @70% then 2×2 @90%) Metcon Metcon (AMRAP – Reps) 12 Min AMRAP 200m Row 20 KB Swings 53,35(70,44) Max Effort Thrusters Thrusters 95,6... read more

2-4-19

CrossFit ThunderDome – CrossFit Isaiah 55:6-13 Weightlifting Clean and Jerk (5×3) 5×3 @ 80% (every 2 Mins) Metcon Metcon (Time) 15-12-9 Snatch Balance 95,75(115,85) Pull Ups (Strict) ~~~~~~~~~~~~~~~~~~~ 15-12-9 SB V-Ups (GHD) Plate Bur... read more

2-1-19

CrossFit ThunderDome – CrossFit Joshua 14:7-15 Warm-up Metcon (No Measure) —400M Row— 2 Rounds 30 Singles w/R Leg 30 Singles w/L Leg 40 Alternating 20 Air Squats 20 Push Ups Metcon Metcon (Weight) Deadlift Sally Rec....

1-31-19

CrossFit ThunderDome – CrossFit Psalm 30:1-12 Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Hold Air Squats Good Mornings Tabata Jump Rope Push Ups V-Ups Handstands Weightlifting Front Squat (6 Sets from the rack, every 90...

1-30-19

CrossFit ThunderDome – CrossFit Job 37:14 Metcon Metcon (3 Rounds for reps) For Reps 6 Min AMRAP 12,10 Cals on AB 8 Russian KB Swings 70,53 ~~~Rest 3 Minutes~~~ 6 Min AMRAP 12 Cals on Rower...

1-29-19

CrossFit ThunderDome – CrossFit Weightlifting Strict Press (6 Sets from the ground ) 1 – 10 @50% 2 – 8 @50% 3 – 6 @60% 4 – 4 @70% 5 – 2 @90% 6 – 2....

1-28-19

CrossFit ThunderDome – CrossFit 1 Corinthians 12:14-26 Weightlifting Back Squat (6 Min EMOM from the ground ) 6 weighted Squats 6 Air Squats Metcon Metcon (AMRAP – Reps) 3 Rounds each Scored Separately 5 Min AMRAP...

1-26-19

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 30 DUs 5 Pull Ups 10 HSPU 10 Back Squat 135,95

1-25-19

CrossFit ThunderDome – CrossFit Hebrews 3:13 Weightlifting Banded Deadlifts (6 Sets of 5 / Every 90 Seconds ) Green band Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 800m Run AMRAP 20 SB V-Ups...