3-13-17

• March 13, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstands Tabata Jump Rope Burpees Push Ups Handstands Metcon Metcon (Weight) 8 Min EMOM 6 Back Squat 6 Air Squats Rec...

3-11-17

• March 11, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 35 Wall Ball 20,16 40 Seated Press 75,55 40 Alt KB Swing 53,35 40 Front Squats 35 Squat Snatch ~~~~~~~~~~~~~~~~ 1500m Row

3-9-17

• March 9, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Snatch (4-4-3-3-2-2-1-1) Metcon Metcon (Time) 25 SB V-Ups ~~~~~~~~~~~~~~~~ 4 Rounds 14 SB Toss 35,30(50,35) 10 SB Push Ups (Decline) 10 Pull Ups (C2B) ~~~~~~~~~~~~~~~~ 25 SB V-Ups

3-8-17

• March 8, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon Metcon (Weight) Sally Rec. 115,75 Metcon...

3-7-17

• March 7, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Good Mornings Burpees Tabata Jump Rope Mountain Climbers Air Squats Handstands Metcon Deadlift (8×4 @ 80% 1RM) Metcon (Time) 7 Rounds 7 HSPU...

3-6-17

• March 6, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters 95,65 BBJ Overs 24,20 (Box facing BBJ)

03-04-2017

• March 4, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon 2 Rounds 100 Sit-Ups 30 OHS 95,65 30 Dead Lifts 30 Back Squats 30 Box Jumps 24,20 30 Hang Cleans 30 Seated Press 100 Sit-Ups 200 DU’s

3-3-17

• March 3, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 45 STOH 95,65 5 Air Squats 35 STOH 15 Air Squats 25 STOH 25 Air Squats 15 STOH. 35 Air Squats 5 STOH 45 Air Squats

3-2-17

• March 2, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Lunges Tabata Mountain Climbers Frankenstein Walks Butt Kicks-In Place Burpees Metcon Metcon (Time) Partner WOD 1-600m Run 2-15 Deadlifts 245,... read more

3-1-17

• March 1, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Metcon Metcon (Time) 4 Rounds 25 Wall Ball 20,16(30,20) 15 MB...