3-14-17

• March 14, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Tabata Basic (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Jumping Jacks Lateral Lunges Push Ups Handstands Skill Work Rope Climbing Metcon Metcon (Time) Chipper WOD 20...

3-13-17

• March 13, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstands Tabata Jump Rope Burpees Push Ups Handstands Metcon Metcon (Weight) 8 Min EMOM 6 Back Squat 6 Air Squats Rec...

3-11-17

• March 11, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 35 Wall Ball 20,16 40 Seated Press 75,55 40 Alt KB Swing 53,35 40 Front Squats 35 Squat Snatch ~~~~~~~~~~~~~~~~ 1500m Row

3-9-17

• March 9, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Snatch (4-4-3-3-2-2-1-1) Metcon Metcon (Time) 25 SB V-Ups ~~~~~~~~~~~~~~~~ 4 Rounds 14 SB Toss 35,30(50,35) 10 SB Push Ups (Decline) 10 Pull Ups (C2B) ~~~~~~~~~~~~~~~~ 25 SB V-Ups

3-8-17

• March 8, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon Metcon (Weight) Sally Rec. 115,75 Metcon...

3-7-17

• March 7, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Good Mornings Burpees Tabata Jump Rope Mountain Climbers Air Squats Handstands Metcon Deadlift (8×4 @ 80% 1RM) Metcon (Time) 7 Rounds 7 HSPU...

3-6-17

• March 6, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters 95,65 BBJ Overs 24,20 (Box facing BBJ)

03-04-2017

• March 4, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon 2 Rounds 100 Sit-Ups 30 OHS 95,65 30 Dead Lifts 30 Back Squats 30 Box Jumps 24,20 30 Hang Cleans 30 Seated Press 100 Sit-Ups 200 DU’s

3-3-17

• March 3, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 45 STOH 95,65 5 Air Squats 35 STOH 15 Air Squats 25 STOH 25 Air Squats 15 STOH. 35 Air Squats 5 STOH 45 Air Squats

3-2-17

• March 2, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Lunges Tabata Mountain Climbers Frankenstein Walks Butt Kicks-In Place Burpees Metcon Metcon (Time) Partner WOD 1-600m Run 2-15 Deadlifts 245,... read more