5-3-17

• May 3, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Mountain Climbers Explosive Dynamic PU Sit Ups Sampson Stretch Weightlifting Bench Press (8×6 w/6 Dips) Metcon Metcon ... read more

5-2-17

• May 2, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) For Reps 3 Minutes Max C&J 115,85(155,115) 1 Min Rest Max Effort Mile Run No Rest 3 Minutes Max C&J 1st score is for total C&J reps...

5-1-17

• May 1, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Push Ups Tabata Jump Rope Burpees Good Mornings Handstands Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 8 Pull...

4-29-17

• April 29, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 800m Run ~~~~~~~~~~~~ 3 Rounds 12 Hang Cleans 95,65 12 Push Press 20 Back Squats ~~~~~~~~~~~~ 40 V-Ups

4-28-17

• April 28, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Thrusters 95,65(115,85) 12 KB Swings 53,35(80,53) 12 Box Jumps 24,20 200m Run

4-27-17

• April 27, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 600-400-200 20 Wall Ball 20,16(30,20) 15 Pull Ups (+2 MU) 2 Rope Climbs (3)

4-26-17

• April 26, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon Metcon (Weight) 8 Min EMOM 6...

4-25-17

• April 25, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) For Reps 3 Minutes Max Snatch 95,65(135,95) 1 Min Rest Max Effort Mile Run No Rest 3 Minutes Max Snatch 1st score is for total Snatch reps...

4-24-17

• April 24, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Mountain Climbers Burpees Frankenstein Walks Handstands Metcon Metcon (Time) 4 Rounds 12 Deadlifts 155,105(205,145) 12 Box ... read more

4-22-17

• April 22, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon () Metcon (Time) 21-15-9 KB Swings 53,35 Goblet Squats ~~~~~~~~~~~~~ 3 Rounds 20 C&J 135,85 30 Ring Dips 4 Rope Climbs