2-20-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 15 Thrusters 95,65 15 Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If...

2-19-18

CrossFit ThunderDome – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

2-17-18

CrossFit ThunderDome – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs...

2-16-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 Thrusters 115,75(135,95) 16 K2E (T2B) Metcon (No Measure) Skill Work Metcon (No Measure) Skill Work

2-15-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 25 Front Squats 95,65(115,85) 25 Push Press 15 Cals AB / Row Alternate AB & Rower each round.

2-14-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10-1 Deadlifts 225,145(275,185) Pull Ups (Strict) DUs (20 each round)

2-13-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of 3 (3 Rounds Each) 1:2 Cal on AB 22,18(27,22) 10 P-Cleans 185,125(225,155)

2-12-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 5 Rounds 20 Hang Snatch 85,55 10 BBJ Overs 24,20 *Please use 15# bars only today Metcon (AMRAP – Rounds) 5 Rounds 30 Sec Pull Bar Hang 45 Sec...

2-10-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 75 Deadlifts 225,155 75 Wall Ball 20,14 75 Cal Row 75 HSPU 200 DUs

2-9-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 5 Rounds 12 Deadlifts 135,85(155,105) 9 Hang Cleans 6 STOH 20 DUs (30) ****18 Min Cut Off *** Metcon (No Measure) Tabata Hollow Rocks V-Ups Tuck Ups Flutter Kicks