9-13-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 20 KB Swing 53,35(70,44) 20 DB Snatch 40,25(50,35) 10 Box Jumps 300m Row/600m AB DB Snatch – Must alternate arms each rep and one head of DB...

9-12-18

CrossFit ThunderDome – CrossFit Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round...

9-11-18

CrossFit ThunderDome – CrossFit Metcon 9/11 Memorial WOD (Time) 4 Rounds 11 Deadlifts 115,75 11 Hang Cleans 11 Push Press 11 Wall Ball 20,16 11 Goblet Squats 53,35 11 Alt KB Swings 53,35 11 Thrusters 11...

9-10-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) Deadlift Sally Rec 155,105 No Reverse grip Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 SBWB 35,30(50,35) 10 SB V-Ups 5 Plate Burpees

9-7-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min IGYG 5 KB HC&J 53,35 6 OHKB Lunges 10 Pull Ups (2 MU) 10 SB V-Ups 35,30(2 RC) 1 Partner working 1 Partner...

9-6-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 8 Rounds (10) Every 2 Minutes 10 Wall Ball 20,16 10 Alt KB Swings 53,35 8 Box Jumps 24,20 Your score is your slowest time Metcon (Time) 10-1 Plate...

9-5-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Air Squats Push Ups Handstands Tabata Jumping Jacks Good Mornings Floor Sweeps Handstands Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 5 Hang...

9-4-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 30 Air Squats 10 C&J 115,75 (135,95) 400m Row/800m AB RX+ is W/vest Athletes will alternate between Row and AB beginning with either. Metcon (No Measure) Tabata...

9-3-18

CrossFit ThunderDome – CrossFit Metcon Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15,...

8-31-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 5 Min EMOM 20 Wall Ball Score is total number of rounds completed within the allotted time Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 2...