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10-16-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 13 Min AMRAP 40 KB Swings 53,35(80,53) 30 Hang Cleans 95,65(135,95) 20 BBJ 24,20 20 K2E (T2B) 20 Goblet Squats 300m Row ~~~~~~~~~~~~~~~~~~ Max Effort Thrusters Thrusters...
10-15-18
CrossFit ThunderDome – CrossFit Warm-up Metcon Metcon (Time) For Time 15 Sqt Cleans 115,85(155,105) 20 Alt Box SU 40,30(53,35) 600m AB / 300m Row 10 Sqt Cleans 135,95(185,125) 20 Alt Box SU 600m AB / 300m...
10-12-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 20 SBWB 35,30(50,35) 20 Wall Ball 20,14(30,20) 1 Mile Run 20 Wall Ball 20 SBWB 20 Min Cut Off
10-11-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstand Holds Tabata Mountain Climbers PVC Pass Through PVC OHS Handstands Weightlifting Snatch Push Press (8×3 +2 OHS as an EMOM...
10-10-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 RFT 25 DUs (50) 25 K2E (T2B) 25 Hang Cleans 25 Thrusters 95,65(115,85) 400m Row/600m AB
10-8-18
CrossFit ThunderDome – CrossFit Weightlifting Strict Press (8×5 with 2 Second hold at full extension each rep) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP With a Partner 3-6-9-12-15-18-21-etc Power Cleans 155,105 Box Jump...
10-5-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 8 Min EMOM 6 Back Squats 6 Air Squats Rec-135,95 Metcon (AMRAP – Rounds and Reps) 15 Min IGYG 10 Bench Press 135,95 10 Power Cleans 135,95 (155,105)
10-3-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 600-400-200 21-15-9 OHS 95,65 HSPU ~~~~~~~~~~ RX+ includes 10 Alt Sqt Snch