10-11-18

• October 11, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstand Holds Tabata Mountain Climbers PVC Pass Through PVC OHS Handstands Weightlifting Snatch Push Press (8×3 +2 OHS as an EMOM...

10-10-18

• October 10, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 RFT 25 DUs (50) 25 K2E (T2B) 25 Hang Cleans 25 Thrusters 95,65(115,85) 400m Row/600m AB

10-9-18

• October 9, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Squat Holds Air Squats Handstands Tabata Jumping Jacks Good Mornings Lunges Handstands Weightlifting Front Squat (5×5 @ 80%) From the rack / no clock Metc... read more

10-8-18

• October 8, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Strict Press (8×5 with 2 Second hold at full extension each rep) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP With a Partner 3-6-9-12-15-18-21-etc Power Cleans 155,105 Box Jump...

10-5-18

• October 5, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 8 Min EMOM 6 Back Squats 6 Air Squats Rec-135,95 Metcon (AMRAP – Rounds and Reps) 15 Min IGYG 10 Bench Press 135,95 10 Power Cleans 135,95 (155,105)

10-4-18

• October 4, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers Burpees Lunges Push Ups Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata M... read more

10-3-18

• October 3, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 600-400-200 21-15-9 OHS 95,65 HSPU ~~~~~~~~~~ RX+ includes 10 Alt Sqt Snch

10-2-18

• October 2, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope PVC Pass Through OH-PVC Squats Handstands Tabata Jump Rope Inchworms Good Mornings Handstands Metcon Metcon (Time) 4 Rounds 10 C&J 115,75 (155,105) 15 KB Swings...

10-1-18

• October 1, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Deadlift (4×3 @80% then 4×3 @90% every 75 Seconds ) Metcon Metcon (Time) For Time 30 Thrusters 95,65(115,85) 40 Wall Ball 20,16(30,20) 50 Pull Ups Cal on AB 25,20(30,25) 20 Min...

9-29-18

• September 29, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) With a Partner For Time 60 MB Sit Ups 70 KB Swings 53,35 70 Box Jumps 24,20 70 Pull Ups 40 SBWB 35,30 1500m Row