4-2-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Push Ups Squat Holds Air Squats Tabata Jump Rope Broad Jumps Lunges Hand Stands Metcon Metcon (2 Rounds for reps) 10 Min AMRAP...

4-1-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 3 sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Push Ups 5 Pike Push Ups Metcon Metcon (Weight) 8 Min EMOM...

CrossFit – Sat, Mar 30

Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...

CrossFit – Fri, Mar 29

Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...

CrossFit – Thu, Mar 28

Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...

CrossFit – Wed, Mar 27

Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...

CrossFit – Fri, Mar 22

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 10 PVC PAss Through 10 PVC Good Mornings 10 PVC Overhead Squats 10 PVC Sots Press ~~into~~ 2 Sets w/empty bar 8 Hang...

CrossFit – Thu, Mar 21

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 20 Mountain Climbers 5 Push Ups + 5 P U to Pike 4/4 Scorpion Kicks →into 2 Sets...

CrossFit – Wed, Mar 20

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Cherry Pickers **4 Count 4 Burpee Shuttle Runs 10 Air Squats 10 Kip Swings ~~into~~ 3 Sets w/empty bar 10...

CrossFit – Tue, Mar 19

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Cherry Pickers **4 Count 4 Burpee Shuttle Runs 10 Air Squats 10 Kip Swings ~~into~~ 3 Sets w/empty bar 5...