2-9-17

• February 9, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 6 Plate Burpees 8 HSPU 10 T2B 15 Air Squats 200 M Run Skill Work Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat...

2-8-17

• February 8, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Shldr Tabata (No Measure) Tabata Mountain Climbers Bear Crawls Crab Walks Handstand Tabata Jumping Jacks Squat Holds Air Squats Sampson Stretch 1st-L/2nd-R Weightlifting Front Squat (3×5) Metcon Metcon (T... read more

2-7-17

• February 7, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Air squats Push ups Handstands Tabata Frankenstein walks Scorpion kicks Glute bridges Goodmornings Metcon (Time) 30 sit-ups ~~~~~~~~~~~~~~~~~~~~~~ 10-1 Push press 95,6... read more

2-6-17

• February 6, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Burpees Push Ups Tabata Jump Rope Lunges Broad Jumps Handstands Metcon Metcon (Time) 4 RFT 5 SCT 115,75(155,105) 10 Goblet Squats 53,35(70,44) 16...

2-4-17

• February 4, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP w/Partner #1 5 Box Jumps 24,20 7 Pull Ups 9 Thrusters 95,65 #2 200 SB Run

2-3-17

• February 3, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers Good Mornings Burpees Handstands Metcon Metcon (Weight) 8 Min EMOM 6 Bench Press 6 Dips Metcon (Distance)...

2-2-17

• February 2, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Roxanne w/Burpees Metcon Metcon (AMRAP – Reps) 90 Sec Max Wall Ball 20,16 30 Sec Rest 1 Mile Run 2 Mins Max Wall Ball 1-Mile Run (Time) Max...

2-1-17

• February 1, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 800m Run ~~~~~~~~~~~ 4 Rounds 10 Box Jumps 24,20 10 TNG Snatch 95,65(135,95) 10 Slam Balls 35,30(50,35) ~~~~~~~~~~~ 800m Run

1-31-17

• January 31, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 Rounds 400m Run 15 Deadlifts 185,135 15 Back Squats 135,85 300m Row 15 Back Squats 15 Deadlifts

1-30-17

• January 30, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Burpees Air Squats Push Ups Tabata Mountain Climbers Burpees Air Squats Handstands Skill Work Kipping / Butterfly PUs Metcon Helen (Time) 3 Rounds for time...