6-21-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 16 Min IGYG 8 Hang Snatch 115,75 12 Wall Ball 20,14 Except when reps are complete, if the WB or bar is dropped both partners...

6-20-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Good Mornings Tabata Jump Rope Frankenstein Walks Floor Sweeps Handstands Metcon Metcon (Time) 1-10 OHS 95,65(135,95) SB V-Ups 35,30(50,35) Box Jump... read more

6-19-18

CrossFit ThunderDome – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

6-18-18

Announcements Wednesday, June 20th is the last day we will accept Thundermites (kids) into the ThuderDome Kid Fit class. Please have them at class as much as possible. The first few weeks is a lot of...

6-16-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10 Rounds w/ Partner 7 Partner Deadlifts 405,295 7 Seated Press 95,65 7 Box Jumps 24,20 7 OHS 95,65 ~~~~~~~~~~~~~~~~~~~~~~ 100 DUs(300 Singles) Partner Deadlifts then Partner 1 goes...

6-15-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 5 Min EMOM 40 Russian KB Swings Sugg-53,35 Metcon (4 Rounds for reps) 4 – 3 Min AMRAPs Row / AB Alternating 1-Deadlifts 2-Wall Ball 3-SA DB PP 4-SA...

6-14-18

CrossFit ThunderDome – CrossFit Metcon CFTD FGB (4 Rounds for reps) 4 Rounds Back Squat 95,65 DB HC&J 40,25 SDHP 53,35 Bench Press 135,75

6-13-18

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Bring comfortable shoes. And a vest if you dare.

6-12-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) RX+ 5 min AMRAP 15 Deadlifts 225,155 15 HSPU Rest 2 mins 5 min AMRAP 10 Deadlifts 275,185 10 SHSPU Rest 2 mins 5 min...

6-11-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Prt 1- Max Cal / AB Prt 2- 1 Round 15 Hang Cleans 95,65 15 Box Jump Overs 24,20 15 Pull Ups...