2-23-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30-25-20-15-10 KBS 53,35(70,53) Sit Ups 10m Shuttle Run 15 Min Cut Off Metcon (AMRAP – Reps) For Reps You Choose the Order 1 Min Max Cal Row 30 Sec...

2-22-18

CrossFit ThunderDome – CrossFit Metcon The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)

2-21-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 4 Min AMRAP Power Snatch 135,95 ~~~~~~~~~~~~~~~~~~, 4 Min Max Row Max Distance (Meters) ~~~~~~~~~~~~~~~~~~ 4 Min AMRAP Wall Ball 20,16 1 WOD , 2 scores. Score...

2-20-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 15 Thrusters 95,65 15 Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If...

2-19-18

CrossFit ThunderDome – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

2-17-18

CrossFit ThunderDome – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs...

2-16-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 Thrusters 115,75(135,95) 16 K2E (T2B) Metcon (No Measure) Skill Work Metcon (No Measure) Skill Work

2-15-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 25 Front Squats 95,65(115,85) 25 Push Press 15 Cals AB / Row Alternate AB & Rower each round.

2-14-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10-1 Deadlifts 225,145(275,185) Pull Ups (Strict) DUs (20 each round)

2-13-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of 3 (3 Rounds Each) 1:2 Cal on AB 22,18(27,22) 10 P-Cleans 185,125(225,155)