Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… Run 200m as a group Into… 3-4 ROUNDS 4 Inchworms + Push-Up 8 Tuck-Ups* 8 Alt. DB Bent Over Row...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 20 Mountain Climbers 10 KB Deadlift 8 Lunges Into… 2 ROUNDS 200/150m Row 10 Russian KB Swings 8 Up-Downs 6 BB...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 AB ~~into~~ 3 Sets w/empty bar 8 Good Mornings 8 Deadlifts 8 Front Squats 8 Romanian Deadlifts ~~into~~ 2:00 Double Under Practice Workout Metcon...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 25 Jumping Jacks 60′ Bear Crawls 8 Cat/Cows 8 Slow Bird Dogs ~~into~~ 2 Sets :30 Handstand Hold 5 Push Up to Pike...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 25 Jumping Jacks 20 Mountain Climbers 10 Sit Ups 10 Superman ~~into~~ 3 Sets w/empty bar 8 Good Mornings 8 Deadlifts 8 Hang...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 3 Inchworms + Push-Up 4 Push Up to Pike 5 Bootstrappers ~~Into~~ 3 Sets 5 Up-Downs 5/5 Single Arm Arnold Press 5 Jumping...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1000m AB ~~into~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 10 Kip Swings 5 Push Up to Pike ~~tino~~ 2 Sets 10...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 1 ROUND 25ft Knee to Chest 25ft Figure Four Walks 25ft Toy Soldiers 25ft Walk on Toes 25ft Walk on...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1000m AB Tabata Air Squats Pike Push Ups Mountain Climbers V-Ups Workout Metcon (AMRAP – Reps) 4 Sets for Reps 2:30 AMRAP 10 Hang Snatch...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 AB or Rower ~~into~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 10 Bootstrapper Squats ~~into~~ 2 Sets 8 MB Cleans 8...