Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 3 Inchworms + Push-Up 4 Push Up to Pike 5 Bootstrappers ~~Into~~ 3 Sets 5 Up-Downs 5/5 Single Arm Arnold Press 5 Jumping...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1000m AB ~~into~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 10 Kip Swings 5 Push Up to Pike ~~tino~~ 2 Sets 10...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 1 ROUND 25ft Knee to Chest 25ft Figure Four Walks 25ft Toy Soldiers 25ft Walk on Toes 25ft Walk on...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1000m AB Tabata Air Squats Pike Push Ups Mountain Climbers V-Ups Workout Metcon (AMRAP – Reps) 4 Sets for Reps 2:30 AMRAP 10 Hang Snatch...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 AB or Rower ~~into~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 10 Bootstrapper Squats ~~into~~ 2 Sets 8 MB Cleans 8...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 5 Inch-Worms 10 Strict Press w/:02 Pause 20 Crossbody Mountain Climbers 40 Single Unders ~~into~~ 2 SET 5 Cuban Presses 10 Air Squats...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 6 Shuttle Runs ~~into~~ 2 Sets 20 Jumping Jacks 10 PVC Pass Through 10 PVC Good Mornings ~~into~~ 2 Sets w/empty bar 20 Mountain Climbers...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 4 Shuttle Runs 8 Lunges + PVC Passthrough 8 PVC Deadlifts 8 Hollow Rocks ~~Into~~ 2 Sets w/empty bar 4 Shuttle Runs 8...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 60′ Bear Crawls 20 Mountain Climbers 10 Up Downs 8 Push Up to Pike ~~into~~ 2 Sets w/empty bar 10 Hang Muscle Cleans...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 35 Single Unders → 25 Double Unders 7/7 Staggered Stance Good Morning 7/7 Box Step-Ups → 7 Box Jumps 7 Plate...