Thursday

CrossFit ThunderDome – CrossFit Romans 12:3-8 Warm-up CFTD InchWorm (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 V-Ups 10 Air Squats 10 Jumping Jacks 5 Inch Worms Workout Metcon (3 Rounds for reps)...

Wednesday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Coaches Choice Workout Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total...

Tuesday

CrossFit ThunderDome – CrossFit Micah 7:7 Warm-up CFTD HS (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Tabata Mountain Climbers Sit Ups Push Ups Hand Stands Weightlifting 3 Rep Max OHS Work up...

Monday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 30 Single Unders 30 Mountain Climbers 10 Sumo Good Mornings Workout Metcon (Time) 3 Rounds for Time: 400m Run 10 C&J 135,95 (155,105) 50 DU’s Scaled...

Friday

CrossFit ThunderDome – CrossFit Joshua 1:5 Warm-up Warm-up (No Measure) 3 ROUNDS 10 Empty Barbell Good Mornings 20 Glute Bridge-Ups Into… 3 ROUNDS 10 OHS (PVC or Empty BB) 10 Kipping Swings 10 V-Ups Workout Metcon...

Thursday

CrossFit ThunderDome – CrossFit Jeremiah17:7-8 Warm-up CFTD HS (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Tabata Mountain Climbers Sit Ups Push Ups Hand Stands Workout Metcon (Time) 400m Run ~~~~~~~~~~~~~ 21-15-9 Deadlift... read more

Wednesday

CrossFit ThunderDome – CrossFit Isiah 55:6 Warm-up Warm-up (No Measure) Coaches Choice Workout Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 5 Hang P-Snatch 85,55 (100,80) 25′ OH Lunges 10 Plate Push Ups 5 Hang...

Tuesday

CrossFit ThunderDome – CrossFit 2 Corinthians 11:30 Warm-up Warm-up (No Measure) 3 ROUNDS 9 Up-Downs 7 DB Goblet Cyclist Squats* 5/5 DB Push Press *Close stance Squat with heels on plate. Following the warm-up go into...

Monday

CrossFit ThunderDome – CrossFit Luke 23:34 Warm-up Warm-up (No Measure) 200m Run Into… 3 ROUNDS 10 Step-Ups 10 Elbow Punches 5 Strict Press Following the warm-up go into a quick review of the Push Press then...

Friday

CrossFit ThunderDome – CrossFit Proverbs 15:18 Warm-up CFT PassThrough (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass...