Tuesday

CrossFit ThunderDome – CrossFit Philippians 4:6 Warm-up CFTD – JJ (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 Sit ups 10 Air Squats 10 Broad Jumps 20 Jumping Jacks Workout Metcon (AMRAP –...

Monday

CrossFit ThunderDome – CrossFit Acts 2:21 Warm-up Warm-up (No Measure) 2-3 ROUNDS (10 MIN CAP) :30 High Knees :30 Butt Kicks 10 Scap Pull Ups 5 Cat/Cows 10 Good Mornings Strength Deadlift (Heavy 1-Rep) ON A...

Friday

CrossFit ThunderDome – CrossFit Psalms 51:10 Warm-up CFTD (No Measure) 3 ROUNDS 20 Jumping Jacks 10 Air Squats 10 Push Ups 10 Sit Ups 10 DB Push Press 2 Sampson Stretch Partner Workout Metcon (Time) Partner...

Thursday

CrossFit ThunderDome – CrossFit Matthew 6:14 Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Strength Snatch (3RM ) ON A 20:00...

Wednesday

CrossFit ThunderDome – CrossFit Colossians 1:9 Warm-up Warm-up (No Measure) 2:00 EZ ROW… -Into- 3 ROUNDS (w/ a light DB)… 6 SA Standing DB High Pull (L) 6 SA DB Strict Press (L) ‘25 SA DB...

Monday

CrossFit ThunderDome – CrossFit Ephesians 4:2-6 Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 200m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step Ups 8 Up Downs (:01...

Friday

CrossFit ThunderDome – CrossFit John 15:12 Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Workout Metcon (Time) 30-25-20-15-10 RKBS 53,35(80,53) Sit.... read more

Thursday

CrossFit ThunderDome – CrossFit Proverbs 11:27 Warm-up CFTD-3 (No Measure) 2 Rounds 20 Mountain Climbers 10 Good Mornings 10 Push Ups 10 Sit Ups 15 OHS w/PVC Pipe High Knees / Lunges Workout Metcon (Time) 400m...

Wednesday

CrossFit ThunderDome – CrossFit Isiah 60:22 Warm-up Tabata Basic (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Jumping Jacks Lateral Lunges Push Ups Handstands Workout Metcon (Time) 15-12-9-6 Hang Snatch OHL 95,65(100... read more

Tuesday

CrossFit ThunderDome – CrossFit Matthew 19:26 Warm-up Warm-up (No Measure) High Knees Butt Kicks 15 Air Squats 5 Inch Worms Grapevines down and back 10 Cherry Pickers 20 Jumping Jacks Arm Circles forwards and backwards Strength...