6-28-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Burpees Frankenstein Walks Handstands Metcon Metcon (Weight) 8 Min Every 90 Seconds 6 Bench Press 6...

6-27-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Burpees Frankenstein Walks Handstands Metcon Metcon (Time) 21-15-9 SBWB 35,30(50,35) HSPU (Deficit) ~~~~~~~~~~... read more

6-26-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 500m Row Tabata DUs Good Mornings Squat Holds Air Squats Tabata DUs Broad Jumps Burpees Air Squats Skill Work Work on DUs Metcon Metcon (Time) 10-1 Wall Ball...

06-24-17

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 DU’s 150 Sit Ups 40 Pistols/ 80 Air Squats Metcon Metcon (Time) Teams of 3 2 RFT 4 Wall Walks 35 SC2OH (135/95) 35 SDHP 53.35 35...

6-23-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Inchworms Good Mornings Handstands Tabata Jumping Jacks Frankenstein Walks Sit Ups Push Ups Metcon Metcon (Time) Partner WOD 100 Cal Row 25 SB V-Ups 35,30(50,35)...

6-22-17

CrossFit ThunderDome – CrossFit Warm-up CFTD Bring Sally Up (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 V-Ups 10 Broad Jumps – Board 2 Board Metcon Metcon (Weight) Sally Rec -95,65 Metcon (Time)...

6-21-17

CrossFit ThunderDome – CrossFit Metcon Metcon (5 Rounds for time) Every 4 Minutes (5 rds) 10 Thrusters 95,65 8 Bar Facing Burpees Cal on Air Bike 12,10 *Score Each Round*

6-20-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Bike Air Squats Inchworms Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 1+ Deadlifts 225,145(315,195) SDHP 53,35(80,53) Box Jumps 24,20 200m Run after even...

6-19-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Frankenstein Walks Inchworms Tabata Jump Rope Lunges Sampson Stretch Handstands Metcon Metcon (Time) 3 Rounds 400m Run 15 Air Squats 15 KB Swings...

6-17-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 100 Call Row 30 V-Ups ~~~~~~~~~~~~~ 60 C&J 135,95 60 Back Squats ~~~~~~~~~~~~~ 100 Cal AB SB Run