6-18-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 2 Rounds 25 DUs (40) 20 Plate Push Ups 20 Hang P-Cleans 95,65(115,75) ~~~~~~~~~~~~~~~ 2 Rounds 25 DUs (40) 20 Plate Push Ups 15 Hang P-Cleans 115,85(135,95)...

6-16-19

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (Every 75 Seconds ) 3×6 Then 3×4 Score is your weight on 3×4. Metcon Metcon (Time) 4 Rounds 20 DB P-Snatch 45,35(50,40) 20 Wall Ball 20,14(30,20) 400m Row /...

6/15/19

CrossFit ThunderDome – CrossFit 100 WB 20/16 200M RUN 90 AXLE BAR DEADLIFTS 100/70 200M RUN 80 T2B (KNEE 2 CHEST) 200M RUN 70 HANG CLEANS 200M RUN 60 HSPU (BOX HSPU) 200M RUN 50 THRUSTERS...

6/14/19

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Line Warm Up (Down & Back) 2 Rounds Jog High Knees Butt Kicks Walking Lunges 10 Air Squats 10 Push Ups Handstand Walks or hold 30 Seconds. Weightlifting...

6/13/19

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Rounds Not for time 10 calories bike or rower 10 air squats 5 burpees 10 Minutes stretching (Optional) Metcon Metcon (No Measure) 8 min EMOM 8 T2B...

3-1-19

CrossFit ThunderDome – CrossFit Proverbs 14:30 Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Frankenstien Walks Cherry Pickers ~~~~~~~~~~~~ 400m Row ~~~~~~~~~~~~ 20 PVC Pass throughs then PVC Shoulder Stretches Some Wrist Mobility ... read more

2-28-19

CrossFit ThunderDome – CrossFit Psalm 51:1-7 Weightlifting Strict Press (10 to 3+3 EMOM @60-70%) Perform just like a 10-3 and then an additional round of 3. All as an EMOM and ALL at the SAME WEIGHT!...

2-27-19

CrossFit ThunderDome – CrossFit Matthew 21:14-16 Metcon Weightlifting 5 Sec Back Squat (5×5 every 2 Minutes) Athletes will take a full 5 seconds to descend into a full squat. Athletes can ascend as fast as they...

2-26-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 6 Min EMOM (90 Seconds) 4 Hang P-Clean and Jerk (Without Dropping) Metcon (Time) 3 Rounds 10 Box Jump Overs 24,20 10 Push Press 95,65(135,95) 10 KB SDHP 53,35(80,53)...