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Author Archives: ctwodify
1-16-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 4 Rounds 16 HKB Snatch 53,35(70,44) 12 Plate Burpees 15 DUs (25)
1-17-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Trucker Squats 25,15(35,25) 8 Slam Balls 35,30(50,35) 8 SB V-Ups
SATURDAY COMMUNITY WOD -13.2 PARTNER
CrossFit ThunderDome – CrossFit 20 MINUTES AMRAP 5 SHOULDER TO OH 115/75 10 DEADLIFTS 115/75 15 BOX JUMPS 24/20 **ALTERNATE ROUNDS**
1-23-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 5 Min EMOM 20 Wall Ball 20,16 Metcon (AMRAP – Rounds and Reps) 12 Min 1+ SBWB 35,30(50,35) Sqt Snatch 105,75(135,105) BBJO 24,20 (MU)
1-25-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) Every 3 mins (10 rds) 6 Clean and Jerks 135,95 8 Bar Facing Burpees 10 T2B Score is total number of rounds completed within the allotted 3...
1-26-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 400m Run 40′ OHL 85,65(AB-110-80) 20 Wall Ball 20,16(30,20) 40′ OHL ~~~~~~~~~~~~~~~~~~~~~ Cal AB 20,14(26,20) Please use the 15# bars only unless doing RX+. This is for...