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Author Archives: ctwodify
11-10-17
CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 1+ Bear Complex...
11-14-17
CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jump Rope Squat Holds Air Squats Push Ups Tabata Jump Rope Burpees Lunges Handstands Skill Work DUs Metcon Metcon (Time) 10-1 Wall Ball 20,16(30,20) KB Swings...
11-15-17
CrossFit ThunderDome – CrossFit Metcon The CrossFit Football Total (Total Weight)
11-18-17
CrossFit ThunderDome – CrossFit Metcon Metcon Metcon (Time) 100 DU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3 Rounds 10 Lunges 135,95 (185,125) 10 HSPU 3 Rope Climbs ( legless) 10 Front Squats 10 Pull Ups ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cal AB 12, 15 New...
11-20-17
CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Metcon (Time) 4 Rounds 10 Thrusters 95,65(135,95) 15 Box Dips (Ring...
11/21/17
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 200m Run 15 Hang Snatch 95,65(115,75) 3 Rope Climbs (4) 200m Run 12 Squat Snatch 115,75(135,95) 2 Rope Climbs (3) 200m 9 Squat Snatch 135,95(155,105) 1 Rope...
11-22-17
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 25 MB V-Ups ~~~~~~~~~~~~~~~~ 40-30-20-10 Wall Ball 20,16 1/2 OHL 95,65(AB-110,90) ~~~~~~~~~~~~~~~~ 25 MB V-Ups