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Author Archives: ctwodify
1-28-19
CrossFit ThunderDome – CrossFit 1 Corinthians 12:14-26 Weightlifting Back Squat (6 Min EMOM from the ground ) 6 weighted Squats 6 Air Squats Metcon Metcon (AMRAP – Reps) 3 Rounds each Scored Separately 5 Min AMRAP...
1-29-19
CrossFit ThunderDome – CrossFit Weightlifting Strict Press (6 Sets from the ground ) 1 – 10 @50% 2 – 8 @50% 3 – 6 @60% 4 – 4 @70% 5 – 2 @90% 6 – 2....
1-30-19
CrossFit ThunderDome – CrossFit Job 37:14 Metcon Metcon (3 Rounds for reps) For Reps 6 Min AMRAP 12,10 Cals on AB 8 Russian KB Swings 70,53 ~~~Rest 3 Minutes~~~ 6 Min AMRAP 12 Cals on Rower...
1-31-19
CrossFit ThunderDome – CrossFit Psalm 30:1-12 Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Hold Air Squats Good Mornings Tabata Jump Rope Push Ups V-Ups Handstands Weightlifting Front Squat (6 Sets from the rack, every 90...
2-1-19
CrossFit ThunderDome – CrossFit Joshua 14:7-15 Warm-up Metcon (No Measure) —400M Row— 2 Rounds 30 Singles w/R Leg 30 Singles w/L Leg 40 Alternating 20 Air Squats 20 Push Ups Metcon Metcon (Weight) Deadlift Sally Rec....
2-6-19
CrossFit ThunderDome – CrossFit Acts 9:1-22 Metcon Metcon (AMRAP – Rounds) 12 Min EMOM Odd -1 Clean Complex 115,85(155,115) Even-1 Man Maker35,30(45,40) 1 Clean Complex is the following: Deadlift Power Clean Hang P-Clean Front Squat STOH...
2-7-19
CrossFit ThunderDome – CrossFit Colossians 3:13 Metcon Metcon (Time) 30-20-10 Russian KBS 53,35(70,44) SB Sit Ups 35,30(50,35) Shuttle Run SB Sit Ups are full sit Ups with the SB sitting and staying contact with the chest...