Author Archives: ctwodify

8-22-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 800m Run (+30’HSW) 21-15-9 OHS 95,65 Box Jumps 24,20 ~~~~~~~~~~~~~~~~ 400m Row (+30’HSW) RX+ HSW is performed after the set of 9 and before the row. Metcon (No Measure)...

8-23-18

CrossFit ThunderDome – CrossFit Skill Work Pull Ups, C2B & MUs Metcon Metcon (AMRAP – Rounds and Reps) Heavy Day 11 Min 1+ Thrusters 135,85(155,105) Pull Ups (MUs)

8-24-18

CrossFit ThunderDome – CrossFit Warm-up Metcon Metcon (Time) 8-1-8 SBWB 35,30(50,35) Slam Ball SB V-Ups ~~~~~~~~~~~~~~~~ Meters on AB 900,750

8-27-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Floor Sweeps Handstands Tabata Jump Rope Air Squats Frankenstein Walks Handstands Metcon Metcon (AMRAP – Reps) 8 Min EMOM 8 Deadlifts 115,75(155,105) 2...

8-26-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 800m Run 150 Air Squats 100 Push Ups 50 T2B 800m Run RX+ w/vest 30 Min Cut Off

8-25-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 16-12-8 30 DUs (75) PCleans 155,105 (205,145) Hang KBS 53,35(80,53) 1000m Row (Time) Max Effort 1000m Row

8-30-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands 20 PVC Pass Through Tabata Mountain Climbers Floor Sweeps Frankenstein Walks Handstands 20 PVC OHS Metcon Metcon (No Measure) Sally..... read more

8-31-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 5 Min EMOM 20 Wall Ball Score is total number of rounds completed within the allotted time Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 2...

9-3-18

CrossFit ThunderDome – CrossFit Metcon Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15,...

9-4-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 30 Air Squats 10 C&J 115,75 (135,95) 400m Row/800m AB RX+ is W/vest Athletes will alternate between Row and AB beginning with either. Metcon (No Measure) Tabata...