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Author Archives: ctwodify
8-22-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 800m Run (+30’HSW) 21-15-9 OHS 95,65 Box Jumps 24,20 ~~~~~~~~~~~~~~~~ 400m Row (+30’HSW) RX+ HSW is performed after the set of 9 and before the row. Metcon (No Measure)...
8-23-18
CrossFit ThunderDome – CrossFit Skill Work Pull Ups, C2B & MUs Metcon Metcon (AMRAP – Rounds and Reps) Heavy Day 11 Min 1+ Thrusters 135,85(155,105) Pull Ups (MUs)
8-24-18
CrossFit ThunderDome – CrossFit Warm-up Metcon Metcon (Time) 8-1-8 SBWB 35,30(50,35) Slam Ball SB V-Ups ~~~~~~~~~~~~~~~~ Meters on AB 900,750
8-27-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Floor Sweeps Handstands Tabata Jump Rope Air Squats Frankenstein Walks Handstands Metcon Metcon (AMRAP – Reps) 8 Min EMOM 8 Deadlifts 115,75(155,105) 2...
8-26-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 800m Run 150 Air Squats 100 Push Ups 50 T2B 800m Run RX+ w/vest 30 Min Cut Off
8-25-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 16-12-8 30 DUs (75) PCleans 155,105 (205,145) Hang KBS 53,35(80,53) 1000m Row (Time) Max Effort 1000m Row
8-31-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 5 Min EMOM 20 Wall Ball Score is total number of rounds completed within the allotted time Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 2...
9-3-18
CrossFit ThunderDome – CrossFit Metcon Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15,...
9-4-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 30 Air Squats 10 C&J 115,75 (135,95) 400m Row/800m AB RX+ is W/vest Athletes will alternate between Row and AB beginning with either. Metcon (No Measure) Tabata...