9-8-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

Metcon (Weight)

Deadlift Sally

Rec-155,105

RX = All TNG + No dropping the bar or resting the bar on the ground. Any weight can be RX

Metcon (Time)

3 Rounds

5 Sqt Snatch 115,75(155,105)

10 Pull Ups (+1MU)

5 Thrusters – Same Weight

10 Pull Ups (+1MU)