10-7-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

. Air Squats

Push Ups

Tabata

Mountain Climbers

Frankenstein Walk

. High Knees

Handstands

Metcon

Metcon (Time)

For Time

30 Goblet Squats

~~~~~~~~~~~~~~~

4 Rounds

25 KB Swings 53,35

15 BJ 24,20

~~~~~~~~~~~~~~~

40 Pull Ups