9-6-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

8 Rounds (10)

Every 2 Minutes

10 Wall Ball 20,16

10 Alt KB Swings 53,35

8 Box Jumps 24,20

Your score is your slowest time

Metcon (Time)

10-1

Plate Push Ups

MB V-Ups 20,16

20 DUs after odd numbered rounds.