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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-6-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
8 Rounds (10)
Every 2 Minutes
10 Wall Ball 20,16
10 Alt KB Swings 53,35
8 Box Jumps 24,20
Your score is your slowest time
Metcon (Time)
10-1
Plate Push Ups
MB V-Ups 20,16
20 DUs after odd numbered rounds.