9-5-17

CrossFit ThunderDome – CrossFit

Weightlifting

Bench Press (5×5 all at same weight )

Metcon

Metcon (Time)

6-1-6

SBWB 35,30(50,35)

Box Jumps 24,20(30,24)

HSPU (Deficit)

Metcon (No Measure)

Tabata

Candlestick or V-Ups

MB Twist