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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-5-17
CrossFit ThunderDome – CrossFit
Weightlifting
Bench Press (5×5 all at same weight )
Metcon
Metcon (Time)
6-1-6
SBWB 35,30(50,35)
Box Jumps 24,20(30,24)
HSPU (Deficit)
Metcon (No Measure)
Tabata
Candlestick or V-Ups
MB Twist