9-4-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

4 Rounds

30 Air Squats

10 C&J 115,75 (135,95)

400m Row/800m AB

RX+ is W/vest

Athletes will alternate between Row and AB beginning with either.

Metcon (No Measure)

Tabata

KB Ab Press

V-Ups

Tuck Ups

Sit Ups