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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-4-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
4 Rounds
30 Air Squats
10 C&J 115,75 (135,95)
400m Row/800m AB
RX+ is W/vest
Athletes will alternate between Row and AB beginning with either.
Metcon (No Measure)
Tabata
KB Ab Press
V-Ups
Tuck Ups
Sit Ups