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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-30-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
500m Row
Tabata
Mountain Climbers
Push Ups
Sit Ups
Hand Stands
Tabata
Jumping Jacks
Broad Jumps
Push Ups
Hand Stands
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
SBWB 35,30(50,35)
C&J 135,85(155,105)
KB Snatch 53,35(70,44)
200m Run after all even rounds